We help people create an autoimmune-friendly lifestyle they love.

Are you living with autoimmune disease? Start with our free toolkit filled with tools and resources to help you reclaim your health (and life!) on YOUR terms.

Healthy Habits Reset

Hi, we're Frank and Anna!

Not too long ago, our doctors gave us both an autoimmune disease diagnosis, but that’s about it.  Fed up with lack of direction and progress, we took our health in our own hands and never looked back.  Now, we help others do the same.


Healthy Habits Reset

Recent Blog Posts

How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)
This is Part 4 of My Big Fat Autoimmune Mess! series.  The other posts in this series include: Part 1: [...]
6 Tools We Use to Simplify Life & Reduce Mental Clutter
You know what’s missing from a bunch of autoimmune self-help books? Emphasis on the smaller things – the behind-the-scenes stuff[...]
Why I Stopped Seeking a Diagnosis for My Unspecified Autoimmune Disease
  This is Part 3 of My Big Fat Autoimmune Mess! series.  The other posts in this series include: Part[...]
Why I’m Becoming an Autoimmune Health Coach
You know the bumper stickers that say: “Honk if you love cats.” Or my personal favorite… “Honk if you have[...]
Does the Autoimmune Protocol Diet Work? My Personal Experience
This is Part 2 of our Autoimmune Protocol (AIP) Diet series.  The other posts in this series include: Part 1:[...]
What is the Autoimmune Protocol Diet? & Does it Actually Work?
This is Part 1 of our Autoimmune Protocol (AIP) Diet series.  The other posts in this series include: Part 2:[...]
How to Prevent Autoimmune Flare-Ups During the Holiday Season
Tis’ the season for autoimmune flare-ups!  But not for you.  In this post, we are going to dive deep and[...]
The Truth About Using Diet & Lifestyle to Manage Autoimmune Disease
Frank and I often joke that managing an autoimmune disease is totally résumé-worthy.  All the skills employers love to see[...]