We help people create an autoimmune-friendly lifestyle they love.

Are you living with autoimmune disease? Start with our free toolkit filled with tools and resources to help you reclaim your health (and life!) on YOUR terms.

Healthy Habits Reset

Hi, we're Frank and Anna!

Not too long ago, our doctors gave us both an autoimmune disease diagnosis, but that’s about it.  Fed up with lack of direction and progress, we took our health in our own hands and never looked back.  Now, we help others do the same.


Healthy Habits Reset

Recent Blog Posts

Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track
I love this topic.  It is easily one of the most useful bits of info I’ve collected over the years[...]
How I Reversed Chronic Pain & Put My Hashimoto’s in Remission
This is Part 5 of My Big Fat Autoimmune Mess! series.  The other posts in this series include: Part 1:  I[...]
Can One Tiny Change Heal Your Autoimmune Disease?
“Too often, we convince ourselves that massive success requires massive action.”  This is a perfectly suited quote for many things[...]
Pregnancy & Autoimmune Disease: First Trimester Update
This is Part 3 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1:[...]
7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)
This is Part 3 of our Autoimmune Protocol (AIP) Diet series.  The other posts in this series include: Part 1:[...]
How I’m Managing My Autoimmune Disease While Pregnant
This is Part 2 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1:[...]
Pregnancy & Autoimmune Disease: How I Proactively Prepared for a Healthy Pregnancy
This is Part 1 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 2:[...]
How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)
This is Part 4 of My Big Fat Autoimmune Mess! series.  The other posts in this series include: Part 1: [...]