Healthy Habits Reset

Your Week

One guest. One week. One reset.

🍽️ Food

💧 Drink

🏃 Exercise

🧠 Mindset

😴 Sleep

What We'll Cover

During your week, we'll dive deep into:

🔥 Calorie intake — what your body actually needs
🥦 Anti-inflammatory foods — eat to heal
🫄 Gut health foods — fuel your microbiome
🚶 Movement — 8,000–12,000 steps per day
🧘 Relaxation & mindfulness — because health isn't just physical

Yes, you can keep working while you're here — but allow for 3–4 hours per day for food shopping together, meal prep, movement, and general discussion and learning.

The HHR Framework

How habits actually stick — from knowledge to lasting results.

📖 Learn

→

💡 Understand

→

⚡ DO

→

🔄 Reinforce

→

🧠 Habit Creation

→

✅ Follow Through

→

🏆 Results

Most programs stop at "Learn." We take you all the way to "Results" — and stay with you for 6 months to make sure they stick.

🥘

Cook It

I'll cook over half the meals and teach you as we go. Sometimes we cook together. By the end of the week, you're cooking while I sit back and enjoy. No experience necessary — just a willingness to try.

🛒

Shop It

Whole Foods trips most days. Learn to navigate aisles, read labels, compare products. We might compare two salsas side by side. You'll never shop the same way again.

🚶

Move It

10,000 steps a day. Morning sunlight walks, brisk mid-day walks, evening strolls. Strength training, mobility work. Nashville is your gym — no boot camp, just building a daily habit.

🧠

Learn It

Daily health discussions covering glucose control, inflammation, longevity, and metabolism. You'll discover the power of anti-inflammatory teas, herbs, spices, probiotic foods, nuts, and seeds — and how to use them daily. You'll use ChatGPT and other tools to verify, challenge, and go deeper. Question everything — including me.

🧘

Reset It

Breathwork with holds, meditation, red light therapy, cold exposure. Circadian rhythm reset through sunlight and sleep optimization. Wind down with journaling and goal programming.

🔄

Live It

This isn't observation. You're living it — intermittent fasting, whole food cooking, daily movement, digital detox if you need it. By the time you leave, these aren't ideas. They're habits.

The Program

6 days to learn it. 6 months to lock it in.

PRE

3 Zoom Calls — Before You Arrive

We get to know each other. Discuss your goals, your struggles, your history. Set intentions. Build your personalized plan so we hit the ground running.

WK 1

6 Days — The Immersion

You're in Nashville, in my home, living the life. Cooking, shopping, moving, learning, resetting. Every meal. Every day. Hands on.

POST

5 Zoom Calls — After You Leave

This is where most programs fail. You go home and old habits creep back. Not here. We stay connected. Troubleshoot. Adjust. Keep you on track. Months later, we're still in your corner — how are the habits holding? What needs tweaking? Long-term support, not a one-week wonder.

Your Host

Not a doctor. Someone who's been where you are.

I'm Mike Faith, founder of Headsets.com. For most of my adult life, I lived what I thought was "reasonably healthy." But the truth was different: too much processed food, 20 pounds overweight, a few too many drinks most days, and not enough exercise or sunlight.

In 2023, I was in Thailand and decided to get a full physical at Bangkok Hospital in Hua Hin — mostly because it was such a bargain at around 17,500 Thai Baht (about $500 USD). I figured, why not?

Well, the results weren't terrible for someone approaching 60 — but they weren't great either. I was officially in the "overweight" category. Ugh. Really? Yes. And worse: I had a fatty liver. Too much alcohol, too many sugars, too much processed food, and nowhere near enough anti-inflammatory foods in my diet.

"That wake-up call in Thailand changed everything. I caught my fatty liver before it was too late."

Over the next two years, I threw myself into learning how to actually change — not just read about it. Traditional sources didn't seem to get it, so I experimented with my own approach: optimizing for the specific health changes that would move the needle. I tested, adjusted, failed, and kept going.

Today, my fatty liver has returned to normal. I'm at a healthy BMI of 22 — and I look and feel like a new person.

BMI	Category
Under 18.5	Underweight
18.5–24.9	Normal ✅ ← I'm here now (22)
25.0–29.9	Overweight ← I was here (26.5)
30.0+	Obese

The program you see here? It's built from everything I learned the hard way — so you don't have to.

More about me at MikeFaith.com

See What's Happening Inside

Real-time glucose monitoring

You'll wear a continuous glucose monitor (CGM) throughout your stay. This tiny sensor shows you exactly how your body responds to every meal, every walk, every stress moment — in real time.

Most people have never seen what food actually does to their blood sugar. It's eye-opening. That pasta you thought was fine? That "healthy" smoothie? The CGM doesn't lie.

By the end of the week, you'll instinctively know which foods keep you stable, which ones spike you, and how movement flattens the curve. It's not a lecture about glycemic index. It's watching your own body tell you the truth.

"Nothing changes behavior faster than seeing your own data."

📈

See Your Spikes

Watch in real time as different foods affect your blood sugar. Data you can't argue with.

🍎

Learn Your Foods

Everyone's body is different. Discover which foods work for YOU, not just what a book says.

🚶

Movement = Medicine

See how a 15-minute walk after a meal flattens your glucose curve. Proof that movement matters.

⌚

Apple Watch Tracking

Heart rate, HRV, sleep quality, activity — all tracked in real time. Bring yours or we'll lend you one for the week. Your body, your data, your proof.

Real Results

Michele's Story

Michele's transformation — before and after

Michele came to Nashville carrying more than extra weight. She was stuck — tired of diets that didn't last, frustrated with programs that lectured but never taught her how to actually live differently.

Over six days, she learned to cook real food, shop with intention, and build a daily routine she could sustain at home. The Zoom calls after kept her accountable when old habits tried to creep back in.

The photos speak for themselves. But what they don't show is the confidence, the energy, and the feeling of finally being in control.

"It wasn't about being told what to eat. It was about learning how to live."

My Approach

I'm not the food police. I'm your guide.

There's a lot of conflicting health information out there. Keto vs plant-based. Intermittent fasting vs three meals a day. Cardio vs weights. Everyone's got an opinion and a study to back it up.

I'm not here to tell you exactly what to do. I'm here to help us build an individualized program together — one that's sustainable and meets your habit goals, not mine.

We'll talk things through as we go. We might disagree on some solutions. That's fine. I'm not the absolute authority on your body or your life. I'm someone who's done this before, who's struggled with the same things, and who will walk alongside you and learn with you for a week.

The goal isn't perfection. It's progress you can keep.

Investment

Looking great, feeling great, staying in control.

Solo Reset

$4,500

6 days in Nashville
All meals included
3 pre-arrival Zoom calls
5 post-program Zoom calls
3 long-term check-ins
Personalized habit plan
6 months of total support

Duo Reset

$7,500 for two

Bring a spouse or friend
Everything in Solo, times two
Shared accountability partner
Couples/friends who reset together stay on track together

Everything's Included

🏠 Private room + bathroom

🍽️ Unlimited whole food meals

📊 Continuous glucose monitor

⌚ Apple Watch (loaner if needed)

🛒 Whole Foods shopping trips

🚶 Daily walks + Nashville discovery

🔴 Daily red light therapy

🥶 Cold/hyperbaric therapy session

🧘 Breathwork + meditation

🦵 Leg compression therapy

🧠 Daily learning sessions

📱 6 months of Zoom support

For context: the W Hotel next door averages $500/night. Your week here includes all of the above and 6 months of personal support.

A Typical Day

What your reset actually looks like

Wake Up

Morning walk in the sunlight — We start the day outside. Early sunlight resets your circadian rhythm, improves sleep quality, and sets your energy for the day. Fresh air, conversation, intention-setting.

Morning

Intermittent fasting + learning — Most days, we'll fast through the morning to give your metabolism a rest (optional, depending on your willingness to participate in fasting). Coffee's fine — no sugar if you can manage it. This is when we dive into the science: habits, cravings, glucose, inflammation, and why willpower alone doesn't work.

Lunch-ish

First meal + post-meal walk — We break the fast together. Whole foods, herbs, seeds, anti-inflammatory spices, probiotic-rich ingredients. Then we walk — movement after meals aids digestion and flattens your glucose curve. You'll see it in real time on your CGM. Grocery run most days: learn to navigate aisles, read labels, build a real shopping habit.

Afternoon

Movement + exploration — Another walk outside, stretch, breathe. Nashville is your gym. This isn't boot camp — it's building a daily movement habit you'll actually keep when you go home.

Evening

Dinner — you're cooking — By mid-week, you're making meals you'll actually repeat at home. That's the whole point. Followed by a post-meal walk, then wind down: reflection, journaling, goal review. Rest well. Tomorrow we go again.

Questions

What you're probably wondering

Do I need to be vegetarian or vegan?

No. The default approach is low carb, low fat, high fiber, and little to no added sugars — mostly plant-based and pescatarian-inspired. We can be flexible with meat if requested. Yes, if you like sugar in your coffee it's tough to give up at first. But after a week you'll have adjusted — and saved yourself around 25,000 calories over the next year. That's 7 pounds of body fat, or a 250-mile walk from Nashville to Atlanta to burn it off. (The walk to Atlanta is optional for those who absolutely must keep the sugar.) The focus is whole, unprocessed foods that work for your body. Heads up: you'll need to start increasing your fiber intake the week before you arrive.

I'm not just trying to lose weight. Is this still for me?

Absolutely. This works for food issues, phone addiction, alcohol reduction, sedentary lifestyle, poor sleep, lack of routine, pre-diabetes, or just needing a reset. If something in your daily habits isn't working, we can work on it.

Do you cook all the meals?

Nope. I'll cook over half and teach you as we go. Sometimes we cook together. On a few occasions, it'll be down to you while I sit back and enjoy. No experience necessary, promise — just a willingness to try.

Where do I stay?

In my downtown Nashville condo, next door to the W Hotel. Your own room with a private bathroom. Or choose our Franklin, TN location for a quieter setting. You'll be living like the guests next door at the W — but with healthy food included, a supportive environment, and for a fraction of the price.

Are you going to sell me supplements or products?

No. No vitamin sales, no product sales, no extended program sales, no conflicts of interest. Just great, healthy experiences to share — for you to keep for a lifetime and pass on to others as you see fit. Food is the medicine.

Can I do this on my own without the program?

Oh yes. I'll even tell you how. Many of us need the teaching and support around us to make bigger changes. If you have the focus and discipline to do it alone, my approach is here for you to try. But if you want someone alongside you, that's what this is for.

What about alcohol?

The program is designed as a reset, so we'll be keeping alcohol to a minimum or eliminating it entirely. If alcohol is something you're working on, I'll ask you to abstain for the week. If it's not a focus area, the occasional drink is your call — but the goal is clarity and clean habits.

What happens after the week?

That's where most programs fail — and where this one shines. You get 5 Zoom calls in the weeks after, plus 3 check-ins over the following months. Six months of total support. The week plants the seeds. The follow-up makes them grow.

What if I have other habits I want to change beyond food?

The Healthy Habits Reset is primarily around food and movement habits. But if you have other habits you want to address — phone use, alcohol, sleep, stress — let's discuss them and see how we can incorporate them into your week. That's the beauty of a 1-on-1 program: it's built around you.

"But I'm too old / too far gone / can't change because of my situation"

These are the myths we bust on day one. You're not too old. You're not too far gone. Your partner, kids, budget, or workplace aren't the reason — they're the excuse. If you're here reading this, you already know something needs to change. Let's do it.

Optional Beta

Your personal AI health assistant

During your stay, we can set you up with a personal AI health assistant — trained on your goals, your dietary preferences, and what you've learned during the week.

After you leave, it stays with you. Ask it anything: "What should I order at this restaurant?" "Why did my glucose spike after lunch?" "Give me a recipe with what's in my fridge." It knows your goals and keeps you accountable between our Zoom calls.

Think of it as having a knowledgeable friend in your pocket who remembers everything from your reset week.

⚠️ This feature is currently in beta and entirely optional. Your health data is private and will only be used within your personal assistant. You control what information is shared and can opt out at any time.

This isn't a retreat.
It's a reset.

Typical Wellness Retreats