We help people manage & prevent autoimmune disease using lifestyle, habit, and mindset changes.

Start with our free toolkit filled with tools and resources to help you reclaim your health (and life!) on YOUR terms.

Healthy Habits Reset

Hi, we're Frank and Anna!

Not too long ago, our doctors gave us both an autoimmune disease diagnosis, but that’s about it.  Fed up with lack of direction and progress, we took our health in our own hands and never looked back.  Now, we help others do the same.


Healthy Habits Reset

Recent Blog Posts

My Big Fat Undiagnosed Autoimmune Mess! My Symptoms & Test Results
This post was originally titled: From Hashimoto’s to Lupus – My Lupus Symptoms and Test Results, but has been updated[...]
I Traded My Hashimoto’s for an Undiagnosed Autoimmune Mess!
This post was originally titled: I Traded My Hashimoto’s Disease for Lupus Disease – Now What? but has been updated[...]
My Brain Fog Protocol: What I Do If I Wake Up With a Foggy Head
Every day, I play something called the autoimmune disease lottery.  Maybe you play it too. I wake up, and wonder…[...]
How to Master the Art of Talking about Your Autoimmune Disease
I have a BIG mouth.  And it has gotten me in trouble at work more than once.  My manager tells[...]