We help people create an autoimmune-friendly lifestyle they love.

Are you living with autoimmune disease? Start with our free toolkit filled with tools and resources to help you reclaim your health (and life!) on YOUR terms.

Healthy Habits Reset

Hi, we're Frank and Anna!

Not too long ago, our doctors gave us both an autoimmune disease diagnosis, but that’s about it.  Fed up with lack of direction and progress, we took our health in our own hands and never looked back.  Now, we help others do the same.


Healthy Habits Reset

Recent Blog Posts

What is the Autoimmune Protocol Diet? & Does it Actually Work?
Welcome to the confusing world of healing diets for autoimmune disease.  In case you haven’t been here before, there are[...]
How to Prevent Autoimmune Flare-Ups During the Holiday Season
Tis’ the season for autoimmune flare-ups!  But not for you.  In this post, we are going to dive deep and[...]
The Truth About Using Diet & Lifestyle to Manage Autoimmune Disease
Frank and I often joke that managing an autoimmune disease is totally résumé-worthy.  All the skills employers love to see[...]
Autoimmune Wellness Book Review: A DIY Guide to Living Well with Autoimmune Disease
I was diagnosed with my (first) autoimmune disease about a decade ago.  At the time, it was a major bummer[...]
3 (Completely Free) Things You Need to Overcome Autoimmune Disease
We are doomed right from the start. The process of receiving an autoimmune disease diagnosis is long, frustrating, painful, and[...]
5 (Autoimmune-Friendly) Flu Prevention Tips to Stay Well This Flu Season
Just this year, after almost a decade of living with autoimmune disease and getting annihilated by the cold and flu[...]
10 Mistakes I’ve Made While Recovering From Autoimmune Disease
Here’s what we all want our recovery from autoimmune disease to look like: And here’s what autoimmune disease recovery actually[...]
How to Do Housework While Battling Chronic Fatigue & Other Autoimmune Symptoms
What does peanut butter and jelly, and autoimmune disease paired with no energy, have in common? WARNING: Dad joke imminent…[...]