We help people create an autoimmune-friendly lifestyle they love.

Are you living with autoimmune disease? Start with our free toolkit filled with tools and resources to help you reclaim your health (and life!) on YOUR terms.

Healthy Habits Reset

Hi, we're Frank and Anna!

Not too long ago, our doctors gave us both an autoimmune disease diagnosis, but that’s about it.  Fed up with lack of direction and progress, we took our health in our own hands and never looked back.  Now, we help others do the same.

Healthy Habits Reset

Recent Blog Posts

How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication
This is Part 8 of my Healing Hashimoto’s series which outlines my personal experience with Hashimoto’s Thyroiditis Disease.  The other[...]
2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain
This is Part 4 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1:[...]
4 Types of Books Everyone With Autoimmune Disease Should Read
Given today’s conventional ways of medicine, one thing is evident: the information you need to recover from an autoimmune disease[...]
10 of Our Best Tips to Beat the Winter Blues
“Winter is my favorite season!” I can't believe I said this repeatedly to my dad when I was in high[...]
A Day in Our Life of Managing Autoimmune Disease: Camping Edition
For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other[...]
How We Sustain an Autoimmune-Friendly Lifestyle
“… but it’s not sustainable.” I hear this all the time.  Podcasts.  Blogs.  Random conversations.  It will usually start off[...]
Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track
I love this topic.  It is easily one of the most useful bits of info I’ve collected over the years[...]
How I Reversed Chronic Pain & Put My Hashimoto’s in Remission
This is Part 5 of My Big Fat Autoimmune Mess! series.  The other posts in this series include: Part 1:  I[...]