woman's hands holding a phone and pen on a to-do list with text overlay - Living Well with Autoimmune Disease: How We Sustain an Autoimmune-Friendly Lifestyle (+ 10 Tips to Make It Easier)

How We Sustain an Autoimmune-Friendly Lifestyle

Anna Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

“… but it’s not sustainable.” I hear this all the time.  Podcasts.  Blogs.  Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear …

baby onesie and ultrasound picture with text overlay - Pregnancy & Autoimmune Disease [Part 3] - First Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto's Disease

Pregnancy & Autoimmune Disease: First Trimester Update

Anna Autoimmune Disease & Pregnancy, Autoimmune Mom (& Dad) Life, Hashimoto's Disease, Living Well with Autoimmune Disease Leave a Comment

This is Part 3 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant This post is long overdue.  I’m already 20 weeks! During my first …

woman's hands holding an apple and doughnut with text overlay - The Autoimmune Protocol (AIP) Diet - 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right)

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

Anna Disease Management & Treatment, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease 2 Comments

This is Part 3 of our Autoimmune Protocol (AIP) Diet series.  The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great …

pregnant women with notebook and ultrasound picture with text overlay - Pregnancy and Autoimmune Disease: [Part 2] How I'm Managing My Autoimmune Disease While Pregnant

How I’m Managing My Autoimmune Disease While Pregnant

Anna Autoimmune Disease & Pregnancy, Autoimmune Mom (& Dad) Life, Living Well with Autoimmune Disease Leave a Comment

This is Part 2 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 3: First Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s Disease If you haven’t already read Part 1 which …