Author: Anna

Hi! I’m Anna, co-founder of Healthy Habits Reset. After managing my own autoimmune diseases using lifestyle, habit, and mindset changes, I now work to teach others how to navigate the treacherous and confusing journey of chronic illness living. I firmly believe YOU hold the power to question, think critically, and become your own rock-solid advocate in a world full of unhealthy habits, so you can find the healing you deserve.
How I Treated My H. Pylori Infection Naturally without Using Antibiotics
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How I Treated My H. Pylori Infection Naturally without Using Antibiotics

Treating H. Pylori naturally is possible, but it may take more than one or two things. Here is my personal experience treating my H. Pylori infection without using pharmaceuticals and antibiotics, including what I used, what worked, and what didn’t. In my post about H. Pylori symptoms, I mentioned the H. Pylori treatment that worked…

H. Pylori and Autoimmune Disease: My H. Pylori Symptoms (+ the One Clue that Made Me Get Tested)
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H. Pylori and Autoimmune Disease: My H. Pylori Symptoms (+ the One Clue that Made Me Get Tested)

My H. Pylori symptoms, how it affected my autoimmune disease, and the one clue that made me get tested for a H. Pylori infection. In all my years of autoimmunity, I never struggled with major gut-related symptoms. Everything seemed to work fine in the bowel department. I had some heart burn but that went away…

Overcoming Recurrent Miscarriages & Chemical Pregnancies
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Overcoming Recurrent Miscarriages & Chemical Pregnancies

When Frank and I got married in 2014, we received lots and lots of advice. Some good. Some bad. Some really weird. I found it interesting though, that while we had a few people saying “Enjoy these first years and wait to have kids…” we also had plenty of others telling us stories of friends who waited to…

Supplements & Vitamins for Autoimmune Disease: What We Take & Why
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Supplements & Vitamins for Autoimmune Disease: What We Take & Why

Supplements and vitamins for autoimmune disease can be an effective tool for managing autoimmune symptoms, calming inflammation, and addressing nutrient deficiencies. After a decade of experimenting with various supplements, here is what what we personally take for our autoimmune conditions and why. As a follow-up to my post: 11 Things You Need to Know Before…

11 Things You Need to Know Before Buying Supplements for Autoimmune Disease
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11 Things You Need to Know Before Buying Supplements for Autoimmune Disease

11 things to know before buying vitamins and supplements for autoimmune disease to make sure your supplements are actually working for you, and not wasting your time or money. Years ago, when I spent the majority of my days in the land of brain fog (due to my Hashimoto’s disease), I noticed there was this…

How Our Faith and Relationship with God Drives Autoimmune Healing
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How Our Faith and Relationship with God Drives Autoimmune Healing

Healing autoimmune disease requires a holistic approach to nourish the body, mind, and spirit. Here’s how our faith and personal relationship with God has led (and continues to lead) us to autoimmune healing. We are big fans of the question: “WHY?” WHY are we big fans of this question? (Good question – 😉) Because, when…