Author: Anna

Hi! I’m Anna, co-founder of Healthy Habits Reset. After managing my own autoimmune diseases using lifestyle, habit, and mindset changes, I now work to teach others how to navigate the treacherous and confusing journey of chronic illness living. I firmly believe YOU hold the power to question, think critically, and become your own rock-solid advocate in a world full of unhealthy habits. Consider me, and my husband, Frank, your autoimmune disease health coaches. Are you ready?!
7 Tips for Finding the Best Diet for Your Autoimmune Disease
Healing Kitchen and Diet Tips | Tools for Healing

7 Tips for Finding the Best Diet for Your Autoimmune Disease

As an autoimmune-r myself… I, like you, have searched and searched for anything that can help symptoms.  ANYTHING.  And one of those things you tend to see over and over again is diet, diet, diet. What you eat can make a huge difference in how you feel and this is definitely true for me.  Aside…

How to Find the Root Causes of Your Autoimmune Disease
Tools for Healing

How to Find the Root Causes of Your Autoimmune Disease

Do you know that it IS possible to minimize autoimmune disease symptoms, reduce antibodies, and possibly reverse your disease using all-natural methods? It is. I am a living example. I have a whole mess of autoimmune antibodies and symptoms! But barely feel a thing as long as I’m on top of living my autoimmune-friendly life. Here’s…

Third Baby Birth Story: “This One Will Be Easy!”
Motherhood | Pregnancy

Third Baby Birth Story: “This One Will Be Easy!”

This is Part 5 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 4: 2nd…

How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication
Autoimmune Thrivers | Hashimoto's Disease

How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication

This is Part 8 of my Healing Hashimoto’s series which outlines my personal experience with Hashimoto’s Thyroiditis Disease. The other posts in this series include: Part 1 – 26 Symptoms That Led to My Diagnosis Part 2 – Why I Became My Own Advocate for My Hashimoto’s Disease Treatment Part 3 – My Hashimoto’s Disease…

2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain
Motherhood | Pregnancy

2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain

This is Part 4 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 5: Third…

4 Types of Books Everyone With Autoimmune Disease Should Read
Tools for Healing

4 Types of Books Everyone With Autoimmune Disease Should Read

Given today’s conventional ways of medicine, one thing is evident: the information you need to recover from an autoimmune disease is rarely (if ever) given to you in a typical doctor’s appointment. Even the best of the best don’t have the time nor the resources to provide all the steps and info you need. It’s…