Author: Anna

Hi! I’m Anna, co-founder of Healthy Habits Reset. After managing my own autoimmune diseases using lifestyle, habit, and mindset changes, I now work to teach others how to navigate the treacherous and confusing journey of chronic illness living. I firmly believe YOU hold the power to question, think critically, and become your own rock-solid advocate in a world full of unhealthy habits. Consider me, and my husband, Frank, your autoimmune disease health coaches. Are you ready?!
Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis
Autoimmune Thrivers | Multiple Sclerosis

Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis

A primary progressive MS diagnosis can often feel like a hopeless journey towards lifelong debilitating symptoms. But is that true? Maybe not. Here is Don’s story about his journey towards healing MS and drastically improving his MS symptoms. This is Part 2 of our Managing MS series. The other posts in this series include: Part…

How Our Faith and Relationship with God Drives Autoimmune Healing
Faith | Tools for Healing

How Our Faith and Relationship with God Drives Autoimmune Healing

Healing autoimmune disease requires a holistic approach to nourish the body, mind, and spirit. Here’s how our faith and personal relationship with God has led (and continues to lead) us to autoimmune healing. We are big fans of the question: “WHY?” WHY are we big fans of this question? (Good question – 😉) Because, when…

7 Tips for Optimizing Your Autoimmune Diet
Healing Kitchen and Diet Tips | Tools for Healing

7 Tips for Optimizing Your Autoimmune Diet

There’s a plethora of diet options for healing autoimmune disease: Paleo, the Autoimmune Protocol diet (AIP), Wahls Protocol, GAPS, and many more. No matter which diet you choose, here are 7 easy ways to optimize your autoimmune diet to ensure you’re giving it the best chance at healing and reversing your autoimmune symptoms. As an…

How to Find the Root Causes of Your Autoimmune Disease
Tools for Healing

How to Find the Root Causes of Your Autoimmune Disease

Do you know that it IS possible to minimize autoimmune disease symptoms, reduce antibodies, and possibly reverse your disease using all-natural methods? It is. I am a living example. I have a whole mess of autoimmune antibodies and symptoms! But barely feel a thing as long as I’m on top of living my autoimmune-friendly life. Here’s…

Third Baby Birth Story: “This One Will Be Easy!”
Motherhood | Pregnancy

Third Baby Birth Story: “This One Will Be Easy!”

This is Part 5 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 4: 2nd &…

How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication
Autoimmune Thrivers | Hashimoto's Disease

How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication

This is Part 8 of my Healing Hashimoto’s series which outlines my personal experience with Hashimoto’s Thyroiditis Disease. The other posts in this series include: Part 1 – 26 Symptoms That Led to My Diagnosis Part 2 – Why I Became My Own Advocate for My Hashimoto’s Disease Treatment Part 3 – My Hashimoto’s Disease…