Author: Anna

Hi! I’m Anna, co-founder of Healthy Habits Reset. After managing my own autoimmune diseases using lifestyle, habit, and mindset changes, I now work to teach others how to navigate the treacherous and confusing journey of chronic illness living. I firmly believe YOU hold the power to question, think critically, and become your own rock-solid advocate in a world full of unhealthy habits. Consider me, and my husband, Frank, your autoimmune disease health coaches. Are you ready?!
Third Baby Birth Story: “This One Will Be Easy!”
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Third Baby Birth Story: “This One Will Be Easy!”

This is Part 5 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 4: 2nd &…

How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication
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How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication

Weaning off Hashimoto’s thyroid medication: Here’s how (and why) I did it after needing it for over a decade. This is Part 8 of my Healing Hashimoto’s series which outlines my personal experience with Hashimoto’s Thyroiditis Disease. The other posts in this series include: Part 1 – 26 Symptoms That Led to My Diagnosis Part…

2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain
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2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain

This is Part 4 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 5: Third Baby…

4 Types of Books Everyone With Autoimmune Disease Should Read

4 Types of Books Everyone With Autoimmune Disease Should Read

Given today’s conventional ways of medicine, one thing is evident: the information you need to recover from an autoimmune disease is rarely (if ever) given to you in a typical doctor’s appointment. Even the best of the best don’t have the time nor the resources to provide all the steps and info you need. It’s…

A Day in Our Life of Managing Autoimmune Disease: Camping Edition
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A Day in Our Life of Managing Autoimmune Disease: Camping Edition

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an autoimmune-friendly lifestyle and everything that…

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease
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How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear it in relation to specific diets, I’ve also…