Author: Anna

Hi! I’m Anna, co-founder of Healthy Habits Reset. After managing my own autoimmune diseases using lifestyle, habit, and mindset changes, I now work to teach others how to navigate the treacherous and confusing journey of chronic illness living. I firmly believe YOU hold the power to question, think critically, and become your own rock-solid advocate in a world full of unhealthy habits, so you can find the healing you deserve.
7 Tips for Optimizing Your Autoimmune Diet
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7 Tips for Optimizing Your Autoimmune Diet

There’s a plethora of diet options for healing autoimmune disease: Paleo, the Autoimmune Protocol diet (AIP), Wahls Protocol, GAPS, and many more. No matter which diet you choose, here are 7 easy ways to optimize your autoimmune diet to ensure you’re giving it the best chance at healing and reversing your autoimmune symptoms. As an…

How to Find the Root Causes of Your Autoimmune Disease

How to Find the Root Causes of Your Autoimmune Disease

Find your autoimmune root causes and address them using this simple technique, and increase your chances of reversing your autoimmune symptoms. Do you know that it IS possible to minimize autoimmune disease symptoms, reduce antibodies, and possibly reverse your disease using all-natural methods? It is. I am a living example. I have a whole mess…

Third Baby Birth Story: “This One Will Be Easy!”
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Third Baby Birth Story: “This One Will Be Easy!”

This is Part 5 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 4: 2nd &…

How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication
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How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication

Weaning off Hashimoto’s thyroid medication: Here’s how (and why) I did it after needing it for over a decade. This is Part 8 of my Healing Hashimoto’s series which outlines my personal experience with Hashimoto’s Thyroiditis Disease. The other posts in this series include: Part 1 – 26 Symptoms That Led to My Diagnosis Part…

2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain
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2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain

This is Part 4 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 5: Third Baby…

4 Types of Books Everyone With Autoimmune Disease Should Read

4 Types of Books Everyone With Autoimmune Disease Should Read

Equip yourself with the right tools and knowledge for beating autoimmune disease by reading these 4 types of books. Given today’s conventional ways of medicine, one thing is evident: the information you need to recover from an autoimmune disease is rarely (if ever) given to you in a typical doctor’s appointment. Even the best of…