Author: Anna

Hi! I’m Anna, co-founder of Healthy Habits Reset. After managing my own autoimmune diseases using lifestyle, habit, and mindset changes, I now work to teach others how to navigate the treacherous and confusing journey of chronic illness living. I firmly believe YOU hold the power to question, think critically, and become your own rock-solid advocate in a world full of unhealthy habits, so you can find the healing you deserve.
A Day in Our Life of Managing Autoimmune Disease: Camping Edition
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A Day in Our Life of Managing Autoimmune Disease: Camping Edition

ByAnna

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an autoimmune-friendly lifestyle and everything that…

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease
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How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease

ByAnna

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear it in relation to specific diets, I’ve also…

Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track

Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track

ByAnna

I love this topic. It is easily one of the most useful bits of info I’ve collected over the years in regards to autoimmune healing and I want to pass it on to everyone in the same boat. Maybe you’re thinking it sounds a little boring, but let me tell ya… if I wasn’t taught…

How I Reversed Chronic Pain & Put My Hashimoto’s in Remission
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How I Reversed Chronic Pain & Put My Hashimoto’s in Remission

ByAnna

This is Part 5 of My Big Fat Autoimmune Mess! series. The other posts in this series include: Part 1:  I Traded My Hashimoto’s Disease for A Big Fat Autoimmune Mess! Part 2:  My Big Fat Autoimmune Mess!  My Symptoms and Test Results Part 3:  Why I Stopped Seeking a Diagnosis for My Unspecified Autoimmune Disease Part 4:…

1st Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s
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1st Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s

ByAnna

This is Part 3 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain Part 5: Third…

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)
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7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

ByAnna

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great success with the Autoimmune Protocol Diet. Paired…