Author: Anna

Hi! I’m Anna, co-founder of Healthy Habits Reset. After managing my own autoimmune diseases using lifestyle, habit, and mindset changes, I now work to teach others how to navigate the treacherous and confusing journey of chronic illness living. I firmly believe YOU hold the power to question, think critically, and become your own rock-solid advocate in a world full of unhealthy habits. Consider me, and my husband, Frank, your autoimmune disease health coaches. Are you ready?!
Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track

Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track

I love this topic. It is easily one of the most useful bits of info I’ve collected over the years in regards to autoimmune healing and I want to pass it on to everyone in the same boat. Maybe you’re thinking it sounds a little boring, but let me tell ya… if I wasn’t taught…

How I Reversed Chronic Pain & Put My Hashimoto’s in Remission
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How I Reversed Chronic Pain & Put My Hashimoto’s in Remission

This is Part 5 of My Big Fat Autoimmune Mess! series. The other posts in this series include: Part 1:  I Traded My Hashimoto’s Disease for A Big Fat Autoimmune Mess! Part 2:  My Big Fat Autoimmune Mess!  My Symptoms and Test Results Part 3:  Why I Stopped Seeking a Diagnosis for My Unspecified Autoimmune Disease Part 4:…

1st Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s
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1st Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s

This is Part 3 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain Part 5: Third…

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)
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7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great success with the Autoimmune Protocol Diet. Paired…

How I’m Managing My Autoimmune Disease While Pregnant
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How I’m Managing My Autoimmune Disease While Pregnant

This is Part 2 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 3: First Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s Disease Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain…

Pregnancy & Autoimmune Disease: How I Prepared for a Healthy Flare-Free Pregnancy
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Pregnancy & Autoimmune Disease: How I Prepared for a Healthy Flare-Free Pregnancy

This is Part 1 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s Disease Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain…