Author: Frank

Hey there! I’m Frank, co-founder of Healthy Habits Reset. My wife, Anna, and I have battled our respective autoimmune diseases for over a decade. We have fumbled through and eventually learned that REAL mental and physical healing requires you to be your own advocate, to think for yourself, and to determine what information works for YOU. We created this blog to teach everyone how to use the resources and tools available to make the best personal decision surrounding any health, faith, and lifestyle choice.
Can One Tiny Change Heal Your Autoimmune Disease?
Tools for Healing

Can One Tiny Change Heal Your Autoimmune Disease?

“Too often, we convince ourselves that massive success requires massive action.” This is a perfectly suited quote for many things in life, but particularly… overcoming an autoimmune disease. The title of this post poses a tricky question. And, yes, I will actually answer it. But before we get to that, I need to explain a very important philosophy,…

How to Do Housework When You’re Exhausted from Autoimmune Disease
Motherhood | Tools for Healing

How to Do Housework When You’re Exhausted from Autoimmune Disease

What does peanut butter and jelly, and autoimmune disease paired with no energy, have in common? WARNING: Dad joke imminent… They always go together! Get it?! (I know it’s not funny… but it’s true!) Autoimmune disease seems to always have a tag-along buddy of chronic fatigue… or, as we like to call it: ULTRA-MEGA-EXHAUSTION. Which…

10 Must-Have Tools for your Autoimmune Healing Kitchen
Healing Kitchen and Diet Tips | Tools for Healing

10 Must-Have Tools for your Autoimmune Healing Kitchen

When you talk to the average person about cooking, their face doesn’t exactly light up. It’s work. It takes time, effort, and creativity that draws out energy that could be applied to something more… enjoyable. But for those of us with an autoimmune disease (or multiple), controlling what and how we eat can have wildly…

How to Start and Actually Stick to an Autoimmune Healing Diet
Healing Kitchen and Diet Tips | Tools for Healing

How to Start and Actually Stick to an Autoimmune Healing Diet

I am going to look you dead in the eye and ask you this one time! Have you ever tried to change your diet and failed? Don’t you lie to me! I know the answer is, yes. And it’s totally OK (I’m envisioning us in a gentle embrace now). Why? Because you didn’t have the…