Author: Frank

Hey there! I’m Frank, co-founder of Healthy Habits Reset. My wife, Anna, and I have battled our respective autoimmune diseases for over a decade. We have fumbled through and eventually learned that REAL mental and physical healing requires you to be your own advocate, to think for yourself, and to determine what information works for YOU. We created this blog to teach everyone how to use the resources and tools available to make the best personal decision surrounding any health, faith, and lifestyle choice.
How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”
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How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”

ByFrank

All the best tips on how to avoid accidental gluten exposure and prevent getting glutened, including the one thing that has contributed to many of our own personal accidental glutenings… and what to do about it! Like a thief in the night, lurking in the shadows… of the grocery aisles containing pastas, breads, cereals, dressings,…

Emergency Guide to Accidental Gluten Exposure & Ingestion
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Emergency Guide to Accidental Gluten Exposure & Ingestion

ByFrank

Have you been glutened, or are you afraid of being glutened? We’ve experienced accidental gluten exposure a time or two (or three) over the past decade and find the following guide to be extremely helpful in shortening the reaction and healing the gut! *Please remember we are not doctors and this is simply a collection…

Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis
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Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis

ByFrank

A primary progressive MS diagnosis can often feel like a hopeless journey towards lifelong debilitating symptoms. But is that true? Maybe not. Here is Don’s story about his journey towards healing MS and drastically improving his MS symptoms. This is Part 2 of our Managing MS series. The other posts in this series include: Part…

Can One Tiny Change Heal Your Autoimmune Disease?

Can One Tiny Change Heal Your Autoimmune Disease?

ByFrank

“Too often, we convince ourselves that massive success requires massive action.” This is a perfectly suited quote for many things in life, but particularly… overcoming an autoimmune disease. The title of this post poses a tricky question. And, yes, I will actually answer it. But before we get to that, I need to explain a very important philosophy,…