Author: Frank

Hey there! I’m Frank, co-founder of Healthy Habits Reset. My wife, Anna, and I have battled our respective autoimmune diseases for over a decade. We have fumbled through and eventually learned that REAL mental and physical healing requires you to be your own advocate, to think for yourself, and to determine what information works for YOU. We created this blog to teach everyone how to use the resources and tools available to make the best personal decision surrounding any health, faith, and lifestyle choice.
Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis
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Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis

A primary progressive MS diagnosis can often feel like a hopeless journey towards lifelong debilitating symptoms. But is that true? Maybe not. Here is Don’s story about his journey towards healing MS and drastically improving his MS symptoms. This is Part 2 of our Managing MS series. The other posts in this series include: Part…

Can One Tiny Change Heal Your Autoimmune Disease?

Can One Tiny Change Heal Your Autoimmune Disease?

“Too often, we convince ourselves that massive success requires massive action.” This is a perfectly suited quote for many things in life, but particularly… overcoming an autoimmune disease. The title of this post poses a tricky question. And, yes, I will actually answer it. But before we get to that, I need to explain a very important philosophy,…

How to Do Housework When You’re Exhausted from Autoimmune Disease
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How to Do Housework When You’re Exhausted from Autoimmune Disease

Tired all the time due to your autoimmune disease? Here are our best tips for managing housework and chores while battling chronic fatigue & exhaustion. What does peanut butter and jelly, and autoimmune disease paired with no energy, have in common? WARNING: Dad joke imminent… They always go together! Get it?! (I know it’s not…

10 Must-Have Tools for your Autoimmune Healing Kitchen
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10 Must-Have Tools for your Autoimmune Healing Kitchen

When you talk to the average person about cooking, their face doesn’t exactly light up. It’s work. It takes time, effort, and creativity that draws out energy that could be applied to something more… enjoyable. But for those of us with an autoimmune disease (or multiple), controlling what and how we eat can have wildly…