Author: Frank

Hey there! I’m Frank, co-founder of Healthy Habits Reset. My wife, Anna, and I have battled our respective autoimmune diseases for over a decade. We have fumbled through and eventually learned that REAL mental and physical healing requires you to be your own advocate, to think for yourself, and to determine what information works for YOU. We created this blog to teach everyone how to use the resources and tools available to make the best personal decision surrounding any health, faith, and lifestyle choice.
Crispy Fried Chicken Patties [AIP, Paleo, Gluten-Free, Dairy-Free]
AIP Recipes | Paleo Recipes | Recipes

Crispy Fried Chicken Patties [AIP, Paleo, Gluten-Free, Dairy-Free]

Gather, all you beautiful people, so I can share my latest creation with you. Concocted in my very own kitchen, I have combined the deliciousness of a crispy chicken patty (or burger if you will), and something no one would ever think of – loads of veggies. Yes, that’s right. Veggies. When they said it couldn’t be…

Managing Multiple Sclerosis: 9 Symptoms that Led to My MS Diagnosis
Autoimmune Thrivers | Multiple Sclerosis

Managing Multiple Sclerosis: 9 Symptoms that Led to My MS Diagnosis

“Ah Crap! I’m going to be late.” He rushes through the turnstile, dashes through the double doors, and bolts for the stairwell. “Come on… almost there, 2nd floor conference room.” Just as he makes it to the bottom of the stairs, ready to ascend… something is off. His brain is telling him to keep going,…

How to Support a Chronically Ill Spouse Who Has Autoimmune Disease
Faith | Motherhood | Tools for Healing

How to Support a Chronically Ill Spouse Who Has Autoimmune Disease

Did you know that people who write on blogs aren’t perfect? Take me for instance, I screw things up all the time, especially when it comes to my home life. No one does everything right! Even if it seems that way. Imperfections aside, I still write about things I believe everyone should strive for. And…

Conquering Celiac Disease: What I’d Do if I Was Diagnosed Today
Autoimmune Thrivers | Celiac Disease

Conquering Celiac Disease: What I’d Do if I Was Diagnosed Today

This is Part 3 of my Conquering Celiac Disease series which outlines my personal experience with Celiac Disease. The other posts in this series include: Part 1 – 10 (Embarrassing) Symptoms that Finally Made Sense Part 2 – Why a Gluten-Free Diet Didn’t Fix Me Disclaimer: I am not a doctor or medical professional. This…

Conquering Celiac Disease: Why a Gluten-Free Diet Didn’t Fix Me
Autoimmune Thrivers | Celiac Disease

Conquering Celiac Disease: Why a Gluten-Free Diet Didn’t Fix Me

This is Part 2 of my Conquering Celiac Disease series which outlines my personal experience with Celiac Disease. The other posts in this series include: Part 1 – 10 Symptoms that Finally Made Sense Part 3 – What I’d Do if I Was Diagnosed Today Disclaimer: I am not a doctor or medical professional. This…

Conquering Celiac Disease: 10 Symptoms that Finally Made Sense
Autoimmune Thrivers | Celiac Disease

Conquering Celiac Disease: 10 Symptoms that Finally Made Sense

This is Part 1 of my Conquering Celiac Disease series which outlines my personal experience with Celiac Disease. The other posts in this series include: Part 2 – Why a Gluten-Free Diet Didn’t Fix Me Part 3 – What I’d Do if I Was Diagnosed Today Disclaimer: I am not a doctor or medical professional. This site…