Author: Frank

Hey there! I’m Frank, co-founder of Healthy Habits Reset. My wife, Anna, and I have battled our respective autoimmune diseases for over a decade. We have fumbled through and eventually learned that REAL mental and physical healing requires you to be your own advocate, to think for yourself, and to determine what information works for YOU. We created this blog to teach everyone how to use the resources and tools available to make the best personal decision surrounding any health, faith, and lifestyle choice.
How to Start and Actually Stick to an Autoimmune Healing Diet
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How to Start and Actually Stick to an Autoimmune Healing Diet

Many are reversing symptoms by using a healing autoimmune diet. Sounds easy until temptation sets in to break the diet. Follow these 7 steps to actually stick with it. I am going to look you dead in the eye and ask you this one time! Have you ever tried to change your diet and failed?…

Crispy Fried Chicken Patties [AIP, Paleo, Gluten-Free, Dairy-Free]
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Crispy Fried Chicken Patties [AIP, Paleo, Gluten-Free, Dairy-Free]

Gather, all you beautiful people, so I can share my latest creation with you. Concocted in my very own kitchen, I have combined the deliciousness of a crispy chicken patty (or burger if you will), and something no one would ever think of – loads of veggies. Yes, that’s right. Veggies. When they said it couldn’t be…

Managing Multiple Sclerosis: 9 Symptoms that Led to My MS Diagnosis
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Managing Multiple Sclerosis: 9 Symptoms that Led to My MS Diagnosis

A simple trip up the stairs told Don something was wrong. Here’s his story of how 9 symptoms developed over 25 years, including early warning signs that delayed the answer, eventually led to a Multiple Sclerosis (MS) diagnosis. This is Part 1 of our Managing MS series. The other posts in this series include: Part…

How to Support a Chronically Ill Spouse Who Has Autoimmune Disease
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How to Support a Chronically Ill Spouse Who Has Autoimmune Disease

Did you know that people who write on blogs aren’t perfect? Take me for instance, I screw things up all the time, especially when it comes to my home life. No one does everything right! Even if it seems that way. Imperfections aside, I still write about things I believe everyone should strive for. And…

Conquering Celiac Disease: What I’d Do if I Was Diagnosed Today
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Conquering Celiac Disease: What I’d Do if I Was Diagnosed Today

This is Part 3 of my Conquering Celiac Disease series which outlines my personal experience with Celiac Disease. The other posts in this series include: Part 1 – 10 (Embarrassing) Symptoms that Finally Made Sense Part 2 – Why a Gluten-Free Diet Didn’t Fix Me Disclaimer: I am not a doctor or medical professional. This…

Conquering Celiac Disease: Why a Gluten-Free Diet Didn’t Fix Me
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Conquering Celiac Disease: Why a Gluten-Free Diet Didn’t Fix Me

This is Part 2 of my Conquering Celiac Disease series which outlines my personal experience with Celiac Disease. The other posts in this series include: Part 1 – 10 Symptoms that Finally Made Sense Part 3 – What I’d Do if I Was Diagnosed Today Disclaimer: I am not a doctor or medical professional. This…