Author: Frank

Hey there! I’m Frank, co-founder of Healthy Habits Reset. My wife, Anna, and I have battled our respective autoimmune diseases for over a decade. We have fumbled through and eventually learned that REAL mental and physical healing requires you to be your own advocate, to think for yourself, and to determine what information works for YOU. We created this blog to teach everyone how to use the resources and tools available to make the best personal decision surrounding any health, faith, and lifestyle choice.
Conquering Celiac Disease: 10 Symptoms that Finally Made Sense
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Conquering Celiac Disease: 10 Symptoms that Finally Made Sense

10 (embarrassing) Celiac Disease Symptoms that made sense after my diagnosis & pushed me to learn how to overcome my autoimmune disease. This is Part 1 of my Conquering Celiac Disease series which outlines my personal experience with Celiac Disease. The other posts in this series include: Part 2 – Why a Gluten-Free Diet Didn’t Fix…

How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN
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How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN

After suffering from poor mental health for years, I’ve learned how to battle depression naturally using 5 no-fail methods! Growing up, I did some strange things. When I was a child, I frequently became furious during play fights or sporting events. Sometimes, in the same instance, I would become so emotional that I would break…

How to Find a GOOD Functional Medicine Doctor or Practitioner

How to Find a GOOD Functional Medicine Doctor or Practitioner

Looking for a knowledgeable, reliable, and trust-worthy functional medicine doctor or practitioner? Here are 7 tips to help you find Dr. Right! So here’s my best infomercial pitch… ehem… Tired of hearing about your friend’s awesome experience with their new naturopathic doctor when your consultation ends up falling flat? Or how about, endlessly searching for…

What is Functional Medicine & Why You Should Give It a Shot

What is Functional Medicine & Why You Should Give It a Shot

I probably shouldn’t open like this, but… have you ever pooped your pants – as an adult? I have (more than once). Which led to my Celiac Disease Diagnosis! Maybe I seem excited now, but it was a very clunky experience. For one, I was diagnosed wrong, initially – they thought I only had a mild…

Super Simple CRISPY Chicken Wings [AIP, Paleo, Gluten-Free, Dairy-Free]
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Super Simple CRISPY Chicken Wings [AIP, Paleo, Gluten-Free, Dairy-Free]

Strap in y’all and prepare for a mouth full of serious crunch. Oh, what’s that? You don’t believe me? Well check out the picture below for real-life photographic evidence! These wings don’t require a 5 page discourse explaining their excellence. They just are. 3 ingredients + 1 oven + 1 (or 2) baking racks =…