Author: Frank

Hey there! I’m Frank, co-founder of Healthy Habits Reset. My wife, Anna, and I have battled our respective autoimmune diseases for over a decade. We have fumbled through and eventually learned that REAL mental and physical healing requires you to be your own advocate, to think for yourself, and to determine what information works for YOU. We created this blog to teach everyone how to use the resources and tools available to make the best personal decision surrounding any health, faith, and lifestyle choice.
How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN
Nontoxic Living and Natural Remedies

How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN

Growing up, I did some strange things. When I was a child, I frequently became furious during play fights or sporting events. Sometimes, in the same instance, I would become so emotional that I would break down in tears. As I grew older I searched for outlets for my undulating emotions. Some healthier than others……

How to Find a GOOD Functional Medicine Doctor or Practitioner
Tools for Healing

How to Find a GOOD Functional Medicine Doctor or Practitioner

So here’s my best infomercial pitch… ehem… Tired of hearing about your friend’s awesome experience with their new naturopathic doctor when your consultation ends up falling flat? Or how about, endlessly searching for the right functional doc, but always coming up empty? Well have I got the product for you! I don’t actually. But I did…

What is Functional Medicine & Why You Should Give It a Shot
Tools for Healing

What is Functional Medicine & Why You Should Give It a Shot

I probably shouldn’t open like this, but… have you ever pooped your pants – as an adult? I have (more than once). Which led to my Celiac Disease Diagnosis! Maybe I seem excited now, but it was a very clunky experience. For one, I was diagnosed wrong, initially – they thought I only had a mild…

Super Simple CRISPY Chicken Wings [AIP, Paleo, Gluten-Free, Dairy-Free]
AIP Recipes | Paleo Recipes | Recipes

Super Simple CRISPY Chicken Wings [AIP, Paleo, Gluten-Free, Dairy-Free]

Strap in y’all and prepare for a mouth full of serious crunch. Oh, what’s that? You don’t believe me? Well check out the picture below for real-life photographic evidence! These wings don’t require a 5 page discourse explaining their excellence. They just are. 3 ingredients + 1 oven + 1 (or 2) baking racks =…