Recent Blog Posts
How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)
February 13, 2020This is Part 4 of My Big Fat Autoimmune Mess! series. The other posts in this series include: Part 1: I Traded My Hashimoto’s Disease for A Big...
6 Tools We Use to Simplify Life & Reduce Mental Clutter
January 30, 2020You know what’s missing from a bunch of autoimmune self-help books? Emphasis on the smaller things – the behind-the-scenes stuff that must happ...
Why I Stopped Seeking a Diagnosis for My Unspecified Autoimmune Disease
January 3, 2020This is Part 3 of My Big Fat Autoimmune Mess! series. The other posts in this series include: Part 1: I Traded My Hashimoto’s Disease for A B...
Why I’m Becoming an Autoimmune Health Coach
December 19, 2019You know the bumper stickers that say: “Honk if you love cats.” Or my personal favorite… “Honk if you have a horn.” Classic. Well, in th...
Does the Autoimmune Protocol Diet Work? My Personal Experience
December 13, 2019This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...
What is the Autoimmune Protocol Diet? & Does it Actually Work?
December 5, 2019This is Part 1 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Wor...