Recent Blog Posts
3 (Completely Free) Things You Need to Overcome Autoimmune Disease
We are doomed right from the start. The process of receiving an autoimmune disease diagnosis is long, frustrating, painful, and draining. It all begins when our health starts to deteriorate. We ig...
5 (Autoimmune-Friendly) Flu Prevention Tips to Stay Well This Flu Season
Just this year, after almost a decade of living with autoimmune disease and getting annihilated by the cold and flu season, I had a bit of an epiphany. Well, it was more of a “DUH” moment… Y...
10 Mistakes I’ve Made While Recovering From Autoimmune Disease
Here’s what we all want our recovery from autoimmune disease to look like: And here’s what autoimmune disease recovery actually looks like: It doesn’t matter who you are, what kind of doctor ...
How to Do Housework While Battling Chronic Fatigue & Other Autoimmune Symptoms
What does peanut butter and jelly, and autoimmune disease paired with no energy, have in common? WARNING: Dad joke imminent… They always go together! Get it?! (I know it’s not funny… but it...
Two of Our Favorite (& Uncommon) Therapies for Healing Autoimmune Disease [Guest Post]
Some parts of living well with autoimmune disease are filled with misconceptions. Want to know one of the most common ones I see? The perception that there’s a magic bullet. A one-stop shop for re...
9 of the Best Health Journals for Managing Autoimmune Disease
This post is part of our Autoimmune Health Journal series. The rest of the posts in this series include: 10 Benefits of Keeping a Health Journal How to Start a Daily Health Journal for Your Autoim...