Recent Blog Posts
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How (& Why) I Weaned Off My Hashimoto’s Thyroid Medication
January 13, 2021This is Part 8 of my Healing Hashimoto’s series which outlines my personal experience with Hashimoto’s Thyroiditis Disease. The other posts in...
2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain
November 28, 2020This is Part 4 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healt...
4 Types of Books Everyone With Autoimmune Disease Should Read
November 20, 2020Given today’s conventional ways of medicine, one thing is evident: the information you need to recover from an autoimmune disease is rarely (if e...
10 of Our Best Tips to Beat the Winter Blues
November 2, 2020“Winter is my favorite season!” I can’t believe I said this repeatedly to my dad when I was in high school. He thought I was out of my mind. N...
A Day in Our Life of Managing Autoimmune Disease: Camping Edition
July 16, 2020For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our L...
How We Sustain an Autoimmune-Friendly Lifestyle
July 2, 2020“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations. It will usually start off with something...