Recent Blog Posts
Why I’m Becoming an Autoimmune Health Coach
December 19, 2019You know the bumper stickers that say: “Honk if you love cats.” Or my personal favorite… “Honk if you have a horn.” Classic. Well, in th...
Does the Autoimmune Protocol Diet Work? My Personal Experience
December 13, 2019This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...
What is the Autoimmune Protocol Diet? & Does It Actually Work?
December 5, 2019This is Part 1 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Wor...
How to Prevent Autoimmune Flare-Ups During the Holiday Season
November 25, 2019Tis’ the season for autoimmune flare-ups! But not for you. In this post, we are going to dive deep and get to the root cause behind why so many...
The Truth About Using Diet & Lifestyle to Manage Autoimmune Disease
October 31, 2019Frank and I often joke that managing an autoimmune disease is totally résumé-worthy. All the skills employers love to see are all there: Working...
Autoimmune Wellness Book Review: A DIY Guide to Living Well with Autoimmune Disease
October 20, 2019I was diagnosed with my (first) autoimmune disease about a decade ago. At the time, it was a major bummer – I didn’t have many resources to explor...