This is Part 4 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye …
10 of Our Best Tips to Beat the Winter Blues
“Winter is my favorite season!” I can’t believe I said this repeatedly to my dad when I was in high school. He thought I was out of my mind. Now, I realize there are people out there who really enjoy long, cold winter months. Apparently, I used to be one …
A Day in Our Life of Managing Autoimmune Disease: Camping Edition
For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an …
How We Sustain an Autoimmune-Friendly Lifestyle
“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations. It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear …
Can One Tiny Change Heal Your Autoimmune Disease?
“Too often, we convince ourselves that massive success requires massive action.” This is a perfectly suited quote for many things in life, but particularly… overcoming an autoimmune disease. The title of this post poses a tricky question. And, yes, I will actually answer it. But before we get to that, …
1st Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s
This is Part 3 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & …