woman holding pregnant belly with text overlay - Pregnancy & Autoimmune Disease: 2nd/3rd Trimester Update: Battling Anemia, Restless Legs, and... Did I Break My Hips?

2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain

Anna Autoimmune Disease & Pregnancy, Autoimmune Mom (& Dad) Life, Living Well with Autoimmune Disease Leave a Comment

This is Part 4 of my Pregnancy & Autoimmune Disease Series.  The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye …

mug, snowflake, and red blanket with text overlay - Living Well with Autoimmune Disease: 10 Of Our Favorite Way to Beat the Winter Blues

10 of Our Best Tips to Beat the Winter Blues

Frank Autoimmune Mom (& Dad) Life, Coping with Symptoms, Emotional Healing, Living Well with Autoimmune Disease, Nontoxic Living & Natural Remedies 2 Comments

“Winter is my favorite season!” I can’t believe I said this repeatedly to my dad when I was in high school.  He thought I was out of my mind. Now, I realize there are people out there who really enjoy long, cold winter months.  Apparently, I used to be one …

A Day in Our Life of Managing Autoimmune Disease: Camping Edition

Anna Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease 2 Comments

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an …

woman's hands holding a phone and pen on a to-do list with text overlay - Living Well with Autoimmune Disease: How We Sustain an Autoimmune-Friendly Lifestyle (+ 10 Tips to Make It Easier)

How We Sustain an Autoimmune-Friendly Lifestyle

Anna Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

“… but it’s not sustainable.” I hear this all the time.  Podcasts.  Blogs.  Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear …

puzzle piece with lightbulb with text overlay - Living Well with Autoimmune Disease: Can One Tiny Change Heal Your Autoimmune Disease?

Can One Tiny Change Heal Your Autoimmune Disease?

Frank Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Living Well with Autoimmune Disease 4 Comments

“Too often, we convince ourselves that massive success requires massive action.”  This is a perfectly suited quote for many things in life, but particularly… overcoming an autoimmune disease. The title of this post poses a tricky question.  And, yes, I will actually answer it.  But before we get to that, …