Autoimmune Thrivers

How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”
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How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”

All the best tips on how to avoid accidental gluten exposure and prevent getting glutened, including the one thing that has contributed to many of our own personal accidental glutenings… and what to do about it! Like a thief in the night, lurking in the shadows… of the grocery aisles containing pastas, breads, cereals, dressings,…

Emergency Guide to Accidental Gluten Exposure & Ingestion
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Emergency Guide to Accidental Gluten Exposure & Ingestion

Have you been glutened, or are you afraid of being glutened? We’ve experienced accidental gluten exposure a time or two (or three) over the past decade and find the following guide to be extremely helpful in shortening the reaction and healing the gut! *Please remember we are not doctors and this is simply a collection…

How I Treated My H. Pylori Infection Naturally without Using Antibiotics
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How I Treated My H. Pylori Infection Naturally without Using Antibiotics

Treating H. Pylori naturally is possible, but it may take more than one or two things. Here is my personal experience treating my H. Pylori infection without using pharmaceuticals and antibiotics, including what I used, what worked, and what didn’t. In my post about H. Pylori symptoms, I mentioned the H. Pylori treatment that worked…

H. Pylori and Autoimmune Disease: My H. Pylori Symptoms (+ the One Clue that Made Me Get Tested)
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H. Pylori and Autoimmune Disease: My H. Pylori Symptoms (+ the One Clue that Made Me Get Tested)

My H. Pylori symptoms, how it affected my autoimmune disease, and the one clue that made me get tested for a H. Pylori infection. In all my years of autoimmunity, I never struggled with major gut-related symptoms. Everything seemed to work fine in the bowel department. I had some heart burn but that went away…

Supplements & Vitamins for Autoimmune Disease: What We Take & Why
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Supplements & Vitamins for Autoimmune Disease: What We Take & Why

Supplements and vitamins for autoimmune disease can be an effective tool for managing autoimmune symptoms, calming inflammation, and addressing nutrient deficiencies. After a decade of experimenting with various supplements, here is what what we personally take for our autoimmune conditions and why. As a follow-up to my post: 11 Things You Need to Know Before…

Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis
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Healing MS: A Story of Hope for a Primary Progressive MS Diagnosis

A primary progressive MS diagnosis can often feel like a hopeless journey towards lifelong debilitating symptoms. But is that true? Maybe not. Here is Don’s story about his journey towards healing MS and drastically improving his MS symptoms. This is Part 2 of our Managing MS series. The other posts in this series include: Part…