“Winter is my favorite season!” I can’t believe I said this repeatedly to my dad when I was in high school. He thought I was out of my mind. Now, I realize there are people out there who really enjoy long, cold winter months. Apparently, I used to be one …
Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track
I love this topic. It is easily one of the most useful bits of info I’ve collected over the years in regards to autoimmune healing and I want to pass it on to everyone in the same boat. Maybe you’re thinking it sounds a little boring, but let me tell …
How to Do Housework When You’re Exhausted from Autoimmune Disease
What does peanut butter and jelly, and autoimmune disease paired with no energy, have in common? WARNING: Dad joke imminent… They always go together! Get it?! (I know it’s not funny… but it’s true!) Autoimmune disease seems to always have a tag-along buddy of chronic fatigue… or, as we like …
My Brain Fog Protocol: What I Do If I Wake Up With a Foggy Head
Every day, I play something called the autoimmune disease lottery. Maybe you play it too. I wake up, and wonder… what symptoms will I get today? The rest of the day is adventure. Sometimes, the morning starts off *awesome*. I leap out of bed like a gazelle at 6:30am, and …
How I Thrived in a Corporate Desk Job with Brain Fog & Chronic Fatigue
Forget about the “Easy” button… I want a “Pause” button. If I could just stop everything from moving forward so that I could figure things out, that would be great! That Pause button would have been handy shortly after I graduated college. Fortunately, during my college years, I was able …
How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN
Growing up, I did some strange things. When I was a child, I frequently became furious during play fights or sporting events. Sometimes, in the same instance, I would become so emotional that I would break down in tears. As I grew older I searched for outlets for my undulating …
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