This is Part 8 of my Healing Hashimoto’s series which outlines my personal experience with Hashimoto’s Thyroiditis Disease. The other posts in this series include: Part 1 – 26 Symptoms That Led to My Diagnosis Part 2 – Why I Became My Own Advocate for My Hashimoto’s Disease Treatment Part …
A Day in Our Life of Managing Autoimmune Disease: Camping Edition
For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an …
How We Sustain an Autoimmune-Friendly Lifestyle
“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations. It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear …
Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track
I love this topic. It is easily one of the most useful bits of info I’ve collected over the years in regards to autoimmune healing and I want to pass it on to everyone in the same boat. Maybe you’re thinking it sounds a little boring, but let me tell …
Can One Tiny Change Heal Your Autoimmune Disease?
“Too often, we convince ourselves that massive success requires massive action.” This is a perfectly suited quote for many things in life, but particularly… overcoming an autoimmune disease. The title of this post poses a tricky question. And, yes, I will actually answer it. But before we get to that, …
7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)
This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great …