Healing Kitchen and Diet Tips

The Best Caffeine-Free Coffee Alternative that Actually Gives You Energy
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The Best Caffeine-Free Coffee Alternative that Actually Gives You Energy

ByAnna

The best caffeine-free coffee alternative that actually gives you energy, helps you adapt to stress, and tastes delicious. Perfect for busy moms and anyone with autoimmune disease looking for a break from caffeine to help the body heal. I’ve always loved the *idea* of coffee. I love the smell… and even the taste once I…

Healthy Living on a Budget: 13 Unique Ways to Save Money on Food, Supplements, & More
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Healthy Living on a Budget: 13 Unique Ways to Save Money on Food, Supplements, & More

ByAnna

While it may seem like healthy living on a budget is difficult to do while managing and healing from autoimmune disease, there are ways to make it easier and more affordable. Here are 12 unique ways to save money on healthy food, supplements and vitamins, and more. The initial sticker shock of a healthier diet…

How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”
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How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”

ByFrank

All the best tips on how to avoid accidental gluten exposure and prevent getting glutened, including the one thing that has contributed to many of our own personal accidental glutenings… and what to do about it! Like a thief in the night, lurking in the shadows… of the grocery aisles containing pastas, breads, cereals, dressings,…

Emergency Guide to Accidental Gluten Exposure & Ingestion
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Emergency Guide to Accidental Gluten Exposure & Ingestion

ByFrank

Have you been glutened, or are you afraid of being glutened? We’ve experienced accidental gluten exposure a time or two (or three) over the past decade and find the following guide to be extremely helpful in shortening the reaction and healing the gut! *Please remember we are not doctors and this is simply a collection…

7 Tips for Optimizing Your Autoimmune Diet
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7 Tips for Optimizing Your Autoimmune Diet

ByAnna

There’s a plethora of diet options for healing autoimmune disease: Paleo, the Autoimmune Protocol diet (AIP), Wahls Protocol, GAPS, and many more. No matter which diet you choose, here are 7 easy ways to optimize your autoimmune diet to ensure you’re giving it the best chance at healing and reversing your autoimmune symptoms. As an…

A Day in Our Life of Managing Autoimmune Disease: Camping Edition
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A Day in Our Life of Managing Autoimmune Disease: Camping Edition

ByAnna

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an autoimmune-friendly lifestyle and everything that…