Healing Kitchen and Diet Tips

7 Tips for Optimizing Your Autoimmune Diet
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7 Tips for Optimizing Your Autoimmune Diet

ByAnna

There’s a plethora of diet options for healing autoimmune disease: Paleo, the Autoimmune Protocol diet (AIP), Wahls Protocol, GAPS, and many more. No matter which diet you choose, here are 7 easy ways to optimize your autoimmune diet to ensure you’re giving it the best chance at healing and reversing your autoimmune symptoms. As an…

A Day in Our Life of Managing Autoimmune Disease: Camping Edition
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A Day in Our Life of Managing Autoimmune Disease: Camping Edition

ByAnna

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an autoimmune-friendly lifestyle and everything that…

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease
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How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease

ByAnna

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear it in relation to specific diets, I’ve also…

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)
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7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

ByAnna

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great success with the Autoimmune Protocol Diet. Paired…

How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)
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How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)

ByAnna

After months of a restricted diet, I still wasn’t able to reintroduce any new foods without going into an autoimmune flare. Finally, I found the solutions I needed. Here’s how I healed my leaky gut. This is Part 4 of My Big Fat Autoimmune Mess! series. The other posts in this series include: Part 1:…

Does the Autoimmune Protocol Diet Work? My Personal Experience
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Does the Autoimmune Protocol Diet Work? My Personal Experience

ByAnna

This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 3: 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right) Okay, I’ll admit it… I was…