A Day in Our Life of Managing Autoimmune Disease: Camping Edition

Anna Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease 2 Comments

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an …

woman's hands holding a phone and pen on a to-do list with text overlay - Living Well with Autoimmune Disease: How We Sustain an Autoimmune-Friendly Lifestyle (+ 10 Tips to Make It Easier)

How We Sustain an Autoimmune-Friendly Lifestyle

Anna Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

“… but it’s not sustainable.” I hear this all the time.  Podcasts.  Blogs.  Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear …

woman's hands holding an apple and doughnut with text overlay - The Autoimmune Protocol (AIP) Diet - 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right)

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

Anna Disease Management & Treatment, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease 2 Comments

This is Part 3 of our Autoimmune Protocol (AIP) Diet series.  The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great …

supplements, herbs, and amber glass bottle with text overlay - Autoimmune Disease Treatment: A Deep Dive into My Personal Experience Using the Autoimmune Protocol (AIP) Diet

Does the Autoimmune Protocol Diet Work? My Personal Experience

Anna Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

This is Part 2 of our Autoimmune Protocol (AIP) Diet series.  The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 3: 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right) …

What is the Autoimmune Protocol Diet? & Does It Actually Work?

Anna Autoimmune Mom (& Dad) Life, Disease Management & Treatment, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

This is Part 1 of our Autoimmune Protocol (AIP) Diet series.  The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience Part 3: 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did …

red and white holiday ornaments with text overlay - Living Well with Autoimmune Disease: How to Prevent Autoimmune Flare-Ups During the Holiday Season

How to Prevent Autoimmune Flare-Ups During the Holiday Season

Anna Disease Management & Treatment, Emotional Healing, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

Tis’ the season for autoimmune flare-ups!  But not for you.  In this post, we are going to dive deep and get to the root cause behind why so many of us experience a worsening or intensification of symptoms (also known as a flare) during the holiday season.  And, of course, …