Healing Kitchen and Diet Tips

7 Tips for Optimizing Your Autoimmune Diet
Healing Kitchen and Diet Tips | Tools for Healing

7 Tips for Optimizing Your Autoimmune Diet

There’s a plethora of diet options for healing autoimmune disease: Paleo, the Autoimmune Protocol diet (AIP), Wahls Protocol, GAPS, and many more. No matter which diet you choose, here are 7 easy ways to optimize your autoimmune diet to ensure you’re giving it the best chance at healing and reversing your autoimmune symptoms. As an…

A Day in Our Life of Managing Autoimmune Disease: Camping Edition
Autoimmune Thrivers | Healing Kitchen and Diet Tips

A Day in Our Life of Managing Autoimmune Disease: Camping Edition

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Weekend Edition A few weeks ago, I wrote a blog post about our experience in trying to sustain an autoimmune-friendly lifestyle and everything that…

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease
Healing Kitchen and Diet Tips | Motherhood | Tools for Healing

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear it in relation to specific diets, I’ve also…

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)
Healing Kitchen and Diet Tips | Tools for Healing

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great success with the Autoimmune Protocol Diet. Paired…

How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)
Autoimmune Thrivers | Healing Kitchen and Diet Tips | My Autoimmune Mess! | Tools for Healing

How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)

This is Part 4 of My Big Fat Autoimmune Mess! series. The other posts in this series include: Part 1:  I Traded My Hashimoto’s Disease for A Big Fat Autoimmune Mess! Part 2:  My Big Fat Autoimmune Mess! My Symptoms and Test Results Part 3:  Why I Stopped Seeking a Diagnosis for My Unspecified Autoimmune…

Does the Autoimmune Protocol Diet Work? My Personal Experience
Healing Kitchen and Diet Tips | Tools for Healing

Does the Autoimmune Protocol Diet Work? My Personal Experience

This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 3: 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right) Okay, I’ll admit it… I was…