Healing Kitchen and Diet Tips

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease
| |

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease

ByAnna

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear it in relation to specific diets, I’ve also…

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)
|

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

ByAnna

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience I’ve had great success with the Autoimmune Protocol Diet. Paired…

How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)
| | |

How I Healed My Leaky Gut (& Finally Reintroduced Foods Without Flaring!)

ByAnna

After months of a restricted diet, I still wasn’t able to reintroduce any new foods without going into an autoimmune flare. Finally, I found the solutions I needed. Here’s how I healed my leaky gut. This is Part 4 of My Big Fat Autoimmune Mess! series. The other posts in this series include: Part 1:…

Does the Autoimmune Protocol Diet Work? My Personal Experience
|

Does the Autoimmune Protocol Diet Work? My Personal Experience

ByAnna

This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP) Diet? & Does It Actually Work? Part 3: 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right) Okay, I’ll admit it… I was…

What is the Autoimmune Protocol Diet? & Does It Actually Work?
|

What is the Autoimmune Protocol Diet? & Does It Actually Work?

ByAnna

This is Part 1 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience Part 3: 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right) Welcome to the confusing world…

How to Prevent an Autoimmune Flare During the Holiday Season
|

How to Prevent an Autoimmune Flare During the Holiday Season

ByAnna

Don’t let the busy-ness of the holiday season derail your health! Here are tips for preventing autoimmune flare ups so you can stay healthy during the holiday season. Tis’ the season for an autoimmune flare! But not for you.  In this post, we are going to dive deep and get to the root cause behind…