Healing Kitchen and Diet Tips

What is the Autoimmune Protocol Diet? & Does It Actually Work?
Healing Kitchen and Diet Tips | Tools for Healing

What is the Autoimmune Protocol Diet? & Does It Actually Work?

This is Part 1 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Work? A Deep Dive into My Personal Experience Part 3: 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right) Welcome to the confusing world…

How to Prevent an Autoimmune Flare During the Holiday Season
Healing Kitchen and Diet Tips | Tools for Healing

How to Prevent an Autoimmune Flare During the Holiday Season

Don’t let the busy-ness of the holiday season derail your health! Here are tips for preventing autoimmune flare ups so you can stay healthy during the holiday season. Tis’ the season for an autoimmune flare! But not for you.  In this post, we are going to dive deep and get to the root cause behind…

A Day in Our Life of Managing Autoimmune Disease: Weekend Edition
Autoimmune Thrivers | Healing Kitchen and Diet Tips

A Day in Our Life of Managing Autoimmune Disease: Weekend Edition

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our Life of Managing Autoimmune Disease: Summer Camping Edition One of our biggest goals for this blog is to give an accurate picture of what it’s actually like to use…

10 Must-Have Tools for your Autoimmune Healing Kitchen
Healing Kitchen and Diet Tips | Tools for Healing

10 Must-Have Tools for your Autoimmune Healing Kitchen

When you talk to the average person about cooking, their face doesn’t exactly light up. It’s work. It takes time, effort, and creativity that draws out energy that could be applied to something more… enjoyable. But for those of us with an autoimmune disease (or multiple), controlling what and how we eat can have wildly…

How to Start and Actually Stick to an Autoimmune Healing Diet
Healing Kitchen and Diet Tips | Tools for Healing

How to Start and Actually Stick to an Autoimmune Healing Diet

I am going to look you dead in the eye and ask you this one time! Have you ever tried to change your diet and failed? Don’t you lie to me! I know the answer is, yes. And it’s totally OK (I’m envisioning us in a gentle embrace now). Why? Because you didn’t have the…