red and white holiday ornaments with text overlay - Living Well with Autoimmune Disease: How to Prevent Autoimmune Flare-Ups During the Holiday Season

How to Prevent Autoimmune Flare-Ups During the Holiday Season

Anna Disease Management & Treatment, Emotional Healing, Food is Medicine, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

Tis’ the season for autoimmune flare-ups!  But not for you.  In this post, we are going to dive deep and get to the root cause behind why so many of us experience a worsening or intensification of symptoms (also known as a flare) during the holiday season.  And, of course, …

lots of vegetables with text overlay - Living Well with Autoimmune Disease: 7 Truths About Using Diet & Lifestyle to Manage Autoimmune Disease

The Truth About Using Diet & Lifestyle to Manage Autoimmune Disease

Anna Emotional Healing, Living Well with Autoimmune Disease 4 Comments

Frank and I often joke that managing an autoimmune disease is totally résumé-worthy.  All the skills employers love to see are all there: Working with difficult people (aka doctors)?  Check. Critical thinking and problem-solving?  Are you kidding me?  Reversing autoimmune disease is like solving the world’s most complicated puzzle, and …

Autoimmune Wellness Book Review: A DIY Guide to Living Well with Autoimmune Disease

Anna Disease Management & Treatment, Emotional Healing, Healing Kitchen & Diet Tips, Living Well with Autoimmune Disease Leave a Comment

I was diagnosed with my (first) autoimmune disease about a decade ago.  At the time, it was a major bummer – I didn’t have many resources to explore outside of what my doctors were telling me.  But, I’m actually kind of happy it turned out that way. My advantage?  I …