Motherhood

2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain
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2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain

This is Part 4 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update – Coping With Symptoms & Saying Goodbye to Hashimoto’s Part 5: Third Baby…

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease
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How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear it in relation to specific diets, I’ve also…

1st Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s
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1st Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s

This is Part 3 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain Part 5: Third…

How I’m Managing My Autoimmune Disease While Pregnant
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How I’m Managing My Autoimmune Disease While Pregnant

This is Part 2 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 1: How I Proactively Prepared for a Healthy Pregnancy Part 3: First Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s Disease Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain…

Pregnancy & Autoimmune Disease: How I Prepared for a Healthy Flare-Free Pregnancy
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Pregnancy & Autoimmune Disease: How I Prepared for a Healthy Flare-Free Pregnancy

This is Part 1 of my Pregnancy & Autoimmune Disease Series. The other posts in this series include: Part 2: How I’m Managing My Autoimmune Disease(s) While Pregnant Part 3: First Trimester Update: Coping with Symptoms & Saying Goodbye to Hashimoto’s Disease Part 4: 2nd & 3rd Trimester Update: Battling Anemia, Restless Legs, & Hip Pain…

6 Tools We Use to Simplify Life & Reduce Mental Clutter
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6 Tools We Use to Simplify Life & Reduce Mental Clutter

You know what’s missing from a bunch of autoimmune self-help books? Emphasis on the smaller things – the behind-the-scenes stuff that must happen in order to make any sort of lifestyle or diet change last.  I get why it’s not in there. If it were, the book would be 1,000 pages (too) long and nobody with…