Nontoxic Living and Natural Remedies

How I Treated My H. Pylori Infection Naturally without Using Antibiotics
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How I Treated My H. Pylori Infection Naturally without Using Antibiotics

Treating H. Pylori naturally is possible, but it may take more than one or two things. Here is my personal experience treating my H. Pylori infection without using pharmaceuticals and antibiotics, including what I used, what worked, and what didn’t. In my post about H. Pylori symptoms, I mentioned the H. Pylori treatment that worked…

Supplements & Vitamins for Autoimmune Disease: What We Take & Why
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Supplements & Vitamins for Autoimmune Disease: What We Take & Why

Supplements and vitamins for autoimmune disease can be an effective tool for managing autoimmune symptoms, calming inflammation, and addressing nutrient deficiencies. After a decade of experimenting with various supplements, here is what what we personally take for our autoimmune conditions and why. As a follow-up to my post: 11 Things You Need to Know Before…

11 Things You Need to Know Before Buying Supplements for Autoimmune Disease
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11 Things You Need to Know Before Buying Supplements for Autoimmune Disease

11 things to know before buying vitamins and supplements for autoimmune disease to make sure your supplements are actually working for you, and not wasting your time or money. Years ago, when I spent the majority of my days in the land of brain fog (due to my Hashimoto’s disease), I noticed there was this…

5 (Autoimmune-Friendly) Flu Prevention Tips to Stay Well This Flu Season
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5 (Autoimmune-Friendly) Flu Prevention Tips to Stay Well This Flu Season

Just this year, after almost a decade of living with autoimmune disease and getting annihilated by the cold and flu season, I had a bit of an epiphany. Well, it was more of a “DUH” moment… You see, I have successfully been able to avoid the flu for a few years now, but I’ve almost always…

Two of Our Favorite (& Uncommon) Therapies for Healing Autoimmune Disease [Guest Post]
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Two of Our Favorite (& Uncommon) Therapies for Healing Autoimmune Disease [Guest Post]

If you’re choosing to take the functional medicine approach to healing from autoimmune disease, you’ll hear about diet, sleep, lifestyle, etc. in addition to a ton of alternative therapies that can amplify your healing.  But, there are two therapies in particular we use on a daily basis. They are especially useful for managing autoimmune issues…