Recipes

Easy and delicious AIP Cinnamon Scones that are also paleo, gluten-free, and dairy-free. When I was little, our Sunday family tradition was to go to Holy Mass in the morning and then… eat donuts after! My mom told me later that she purposely followed church with donuts because it would help us associate Mass with something…

Simple AIP banana bread bars that are also paleo, gluten-free, and dairy-free with no added sugar. A perfect snack for both kids and adults! This recipe was born one evening when the craving for something banana-y was strong. I was very pregnant, exhausted, and had zero desire to do anything… except eat banana bread. So I…

AIP chicken patties using ground chicken and secret ingredients like… veggies! This simple, crispy chicken patty recipe is a family-pleaser and is also paleo, gluten-free, and dairy-free. Gather, all you beautiful people, so I can share my latest creation with you. Concocted in my very own kitchen, I have combined the deliciousness of a crispy chicken…

Simple AIP chicken wings that only require 2 ingredients! Paleo, gluten-free, dairy-free… and oh, did I mention CRISPY? Strap in y’all and prepare for a mouth full of serious crunch. Oh, what’s that? You don’t believe me? Well check out the picture below for real-life photographic evidence! These wings don’t require a 5 page discourse…

A simple and delicious gluten-free, dairy-free, paleo, and Autoimmune Protocol (AIP) sweet potato hash to feed a large group of people for low cost. We found the ancestor to this recipe on the internet years ago. After we started to dial in our tastes, diet, and budget, we changed it to fit our lifestyle. The beauty…

This Sweet Potato Shepherd’s Pie is the perfect Autoimmune Protocol (AIP) and Paleo compliant comfort food dish. Plus, it’s nightshade-free, allergy-friendly, and super delicious! We are always on the search for big meals that may take longer to prep, but can last over a few days for dinner or lunch. Our Sweet Potato Shepherd’s Pie is…