Tools for Healing

What to Do When You’re Overwhelmed by Conflicting Health Advice for Autoimmune Disease
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What to Do When You’re Overwhelmed by Conflicting Health Advice for Autoimmune Disease

There are many options for treating and managing autoimmune disease naturally using diet & nutrition, supplements, and more. But, how do you choose which direction to take, especially when so much of the autoimmune health advice and recommendations conflict with one another? Here’s how you can pick your path forward with confidence. There’s nothing like…

How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”
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How to Avoid Accidental Gluten Exposure & Prevent Getting “Glutened”

All the best tips on how to avoid accidental gluten exposure and prevent getting glutened, including the one thing that has contributed to many of our own personal accidental glutenings… and what to do about it! Like a thief in the night, lurking in the shadows… of the grocery aisles containing pastas, breads, cereals, dressings,…

Emergency Guide to Accidental Gluten Exposure & Ingestion
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Emergency Guide to Accidental Gluten Exposure & Ingestion

Have you been glutened, or are you afraid of being glutened? We’ve experienced accidental gluten exposure a time or two (or three) over the past decade and find the following guide to be extremely helpful in shortening the reaction and healing the gut! *Please remember we are not doctors and this is simply a collection…

Supplements & Vitamins for Autoimmune Disease: What We Take & Why
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Supplements & Vitamins for Autoimmune Disease: What We Take & Why

Supplements and vitamins for autoimmune disease can be an effective tool for managing autoimmune symptoms, calming inflammation, and addressing nutrient deficiencies. After a decade of experimenting with various supplements, here is what what we personally take for our autoimmune conditions and why. As a follow-up to my post: 11 Things You Need to Know Before…

11 Things You Need to Know Before Buying Supplements for Autoimmune Disease
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11 Things You Need to Know Before Buying Supplements for Autoimmune Disease

11 things to know before buying vitamins and supplements for autoimmune disease to make sure your supplements are actually working for you, and not wasting your time or money. Years ago, when I spent the majority of my days in the land of brain fog (due to my Hashimoto’s disease), I noticed there was this…

How Our Faith and Relationship with God Drives Autoimmune Healing
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How Our Faith and Relationship with God Drives Autoimmune Healing

Healing autoimmune disease requires a holistic approach to nourish the body, mind, and spirit. Here’s how our faith and personal relationship with God has led (and continues to lead) us to autoimmune healing. We are big fans of the question: “WHY?” WHY are we big fans of this question? (Good question – 😉) Because, when…