Tools for Healing

How Our Faith and Relationship with God Drives Autoimmune Healing
Faith | Tools for Healing

How Our Faith and Relationship with God Drives Autoimmune Healing

Healing autoimmune disease requires a holistic approach to nourish the body, mind, and spirit. Here’s how our faith and personal relationship with God has led (and continues to lead) us to autoimmune healing. We are big fans of the question: “WHY?” WHY are we big fans of this question? (Good question – 😉) Because, when…

7 Tips for Optimizing Your Autoimmune Diet
Healing Kitchen and Diet Tips | Tools for Healing

7 Tips for Optimizing Your Autoimmune Diet

There’s a plethora of diet options for healing autoimmune disease: Paleo, the Autoimmune Protocol diet (AIP), Wahls Protocol, GAPS, and many more. No matter which diet you choose, here are 7 easy ways to optimize your autoimmune diet to ensure you’re giving it the best chance at healing and reversing your autoimmune symptoms. As an…

How to Find the Root Causes of Your Autoimmune Disease
Tools for Healing

How to Find the Root Causes of Your Autoimmune Disease

Do you know that it IS possible to minimize autoimmune disease symptoms, reduce antibodies, and possibly reverse your disease using all-natural methods? It is. I am a living example. I have a whole mess of autoimmune antibodies and symptoms! But barely feel a thing as long as I’m on top of living my autoimmune-friendly life. Here’s…

4 Types of Books Everyone With Autoimmune Disease Should Read
Tools for Healing

4 Types of Books Everyone With Autoimmune Disease Should Read

Given today’s conventional ways of medicine, one thing is evident: the information you need to recover from an autoimmune disease is rarely (if ever) given to you in a typical doctor’s appointment. Even the best of the best don’t have the time nor the resources to provide all the steps and info you need. It’s…

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease
Healing Kitchen and Diet Tips | Motherhood | Tools for Healing

How to Sustain a Healthy Lifestyle for Managing Autoimmune Disease

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations.  It will usually start off with something along the lines of “I really like the Autoimmune Protocol diet, and it worked really well for me, but… it’s not sustainable.” And while I tend to hear it in relation to specific diets, I’ve also…