Tools for Healing

My Brain Fog Protocol: What I Do If I Wake Up With a Foggy Head
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My Brain Fog Protocol: What I Do If I Wake Up With a Foggy Head

Every day, I play something called the autoimmune disease lottery. Maybe you play it too. I wake up, and wonder… what symptoms will I get today? The rest of the day is adventure. Sometimes, the morning starts off *awesome*. I leap out of bed like a gazelle at 6:30am, and gather up all my aspirations for the…

Autoimmune Disease Treatment: 6 Things You Can Do When You Can’t Find a Good Autoimmune Doctor

Autoimmune Disease Treatment: 6 Things You Can Do When You Can’t Find a Good Autoimmune Doctor

Can’t seem to find a good autoimmune doctor? Here are 6 things you can do to keep moving forward with your autoimmune disease treatment. My first doctor just continuously asked if I was depressed. The second doctor (an autoimmune thyroid specialist) told me my 20+ symptoms were all in my head… and then proceeded to…

How to Start and Actually Stick to an Autoimmune Healing Diet
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How to Start and Actually Stick to an Autoimmune Healing Diet

Many are reversing symptoms by using a healing autoimmune diet. Sounds easy until temptation sets in to break the diet. Follow these 7 steps to actually stick with it. I am going to look you dead in the eye and ask you this one time! Have you ever tried to change your diet and failed?…

4 Ways I Use Homeopathy to Manage Autoimmune Disease
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4 Ways I Use Homeopathy to Manage Autoimmune Disease

Homeopathy is an effective natural medicine that can be used for chronic illness and autoimmune disease symptoms. Here are just 4 of the many ways it can help! It had been ten hours since my last dose and my resting heart was still 130 (normal range is said to be 60-100 beats per minute). “Dad,…

How I Thrived in a Corporate Desk Job with Brain Fog & Chronic Fatigue
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How I Thrived in a Corporate Desk Job with Brain Fog & Chronic Fatigue

Forget about the “Easy” button… I want a “Pause” button. If I could just stop everything from moving forward so that I could figure things out, that would be great! That Pause button would have been handy shortly after I graduated college. Fortunately, during my college years, I was able to put my life “on…

How to Support a Chronically Ill Spouse Who Has Autoimmune Disease
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How to Support a Chronically Ill Spouse Who Has Autoimmune Disease

Supporting a chronically ill spouse who has an autoimmune disease can be quite the challenge for a relationship. Learn 5 inspiring ways to turn the challenge into a reward. Did you know that people who write on blogs aren’t perfect? Take me for instance, I screw things up all the time, especially when it comes…