Tools for Healing

10 Benefits of Keeping a Daily Health Journal (Health Diary)

10 Benefits of Keeping a Daily Health Journal (Health Diary)

This post is part of our Autoimmune Health Journal series. The rest of the posts in this series include: How to Start a Daily Health Journal for Your Autoimmune Disease 9 of the Best Health Journals for Managing Your Autoimmune Disease I remember when I learned that thyroid medication wasn’t the only solution to managing…

How to Become the Best Self-Advocate for Your Autoimmune Disease Treatment
|

How to Become the Best Self-Advocate for Your Autoimmune Disease Treatment

I once had someone give me advice after I experienced a series of recurrent early miscarriages. She said “Just do everything the doctor tells you.” I get it. Sometimes, especially in times of desperation and heartbreak, it’s just easier to say “I can’t take it anymore…” and unload the burden onto your doctor with expectations of a…

Living with Brain Fog: 10 Tips to Help You Cope

Living with Brain Fog: 10 Tips to Help You Cope

Living with brain fog sucks. Plain and simple. There is no way around it. It’s easily one of the top 5 WORST symptoms of chronic illness. Do you agree? I remember the first day I realized that something was wrong with my brain… During my college years, my professor handed me an exam. I remember reading the questions without…