Coping with Symptoms
How to Do Housework While Battling Chronic Fatigue & Other Autoimmune Symptoms
What does peanut butter and jelly, and autoimmune disease paired with no energy, have in common? WARNING: Dad joke imminent… They always go together! Get it?! (I know it’s not funny… but it...
My Brain Fog Protocol: What I Do If I Wake Up With a Foggy Head
Every day, I play something called the autoimmune disease lottery. Maybe you play it too. I wake up, and wonder… what symptoms will I get today? The rest of the day is adventure. Sometimes, the...
How I Survived a Corporate Desk Job with Brain Fog & Chronic Fatigue
Forget about the “Easy” button… I want a “Pause” button. If I could just stop everything from moving forward so that I could figure things out, that would be great! That Pause button woul...
How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN
Growing up, I did some strange things. When I was a child, I frequently became furious during play fights or sporting events. Sometimes, in the same instance, I would become so emotional that I wou...
Feeling Down? 7 Ways to Beat the Winter Blues
Imagine a place… Cold, dreary, dim, dull, brown, long stretches of darkness, and lifeless, no people, plants, or animals to be seen. What would you call such a scene? How about… a Winter Wonder...
Living with Brain Fog: 10 Tips to Help You Cope
Brain Fog Sucks. Plain and simple. There is no way around it. It’s easily one of the top 5 WORST symptoms of chronic illness. Do you agree? I remember the first day I realized that something was...