Coping with Symptoms

Do you know just how many symptoms an autoimmune disease can produce? Neither do we... but we know there are A LOT of them. Here are our best tips for living and coping with all those symptoms.

mug, snowflake, and red blanket with text overlay - Living Well with Autoimmune Disease: 10 Of Our Favorite Way to Beat the Winter Blues

10 of Our Best Tips to Beat the Winter Blues

November 2, 2020

“Winter is my favorite season!” I can’t believe I said this repeatedly to my dad when I was in high school. He thought I was out of my mind. N...

woman's hand writing with pen in notebook with text overlay - Autoimmune Disease Treatment: Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track

Are You Making Progress in Reversing Your Autoimmune Symptoms? 3 Factors to Track

May 29, 2020

I love this topic. It is easily one of the most useful bits of info I’ve collected over the years in regards to autoimmune healing and I want to...

rubber cleaning gloves and sponges with text overlay - Coping with Autoimmune Symptoms: How to Housework when You're Exhausted from Autoimmune Disease

How to Do Housework When You’re Exhausted from Autoimmune Disease

August 28, 2019

What does peanut butter and jelly, and autoimmune disease paired with no energy, have in common? WARNING: Dad joke imminent… They always go toget...

My Brain Fog Protocol: What I Do If I Wake Up With a Foggy Head

May 22, 2019

Every day, I play something called the autoimmune disease lottery. Maybe you play it too. I wake up, and wonder… what symptoms will I get today?...

woman with head on desk with text overlay - Coping with Autoimmune Symptoms: How I Thrived in a Corporate Desk Job with Brain Fog and Chronic Fatigue

How I Thrived in a Corporate Desk Job with Brain Fog & Chronic Fatigue

February 15, 2019

Forget about the “Easy” button… I want a “Pause” button. If I could just stop everything from moving forward so that I could figure thing...

man dressed with jeans, blue top, and backpack on top of a cliff with text overlay - How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN

How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN

October 28, 2018

Growing up, I did some strange things. When I was a child, I frequently became furious during play fights or sporting events. Sometimes, in the sam...