Food is Medicine

When we discovered the power behind nutrient-dense & real foods, we took our healing to the next level. Food is truly the backbone to living well with autoimmune disease. Here are some autoimmune-friendly recipes plus our best tips tips for making it all work in the kitchen (and life!).

hand holding kindle tablet with text overlay - Amazon Prime Day Deals for Your Autoimmune Healing Life

Disease Management & Treatment Food is Medicine Healing Kitchen & Diet Tips Living Well with Autoimmune Disease

Amazon Prime Day Deals for an Autoimmune-Friendly Life

Amazon Prime Day 2019 is already over… but tune in next year for an updated list of all the great sales! I’ll admit… usually I’m not into these types of things. You won’t find me all up in some s...

July 15, 2019/No comment

cast iron skillet with meatballs with text overlay - Healing Kitchen Tools & Tips: 10 Must-Have Kitchen Tools for Your Autoimmune Healing Kitchen

Food is Medicine Healing Kitchen & Diet Tips Living Well with Autoimmune Disease

10 Must-Have Tools for your Autoimmune Healing Kitchen

When you talk to the average person about cooking, their face doesn’t exactly light up. It’s work. It takes time, effort, and creativity that draws out energy that could be applied to somethi...

July 10, 2019/No comment

basket of brussels sprouts with text overlay - Autoimmune Disease Treatment: How to Start & Actually Stick an Autoimmune Healing Diet

Disease Management & Treatment Food is Medicine Healing Kitchen & Diet Tips Living Well with Autoimmune Disease

How to Start and Actually Stick to a Healing Autoimmune Diet

I am going to look you dead in the eye and ask you this one time! Have you ever tried to change your diet and failed? Don’t you lie to me! I know the answer is, yes. And it’s totally OK (I’...

April 8, 2019/6 Comments

AIP Food is Medicine Paleo Recipes

Sweet Cinnamon Sugar Scones [AIP, Paleo, Gluten-Free, Dairy-Free]

When I was little, our Sunday family tradition was to go to Holy Mass in the morning and then… eat donuts after! My mom told me later that she purposely followed church with donuts because it wou...

March 14, 2019/No comment

plate of stacked banana bread bars with text overlay - Super Simple Banana Bread Bars [AIP, Paleo, Gluten-Free, Dairy-Free]

AIP Food is Medicine Paleo Recipes

Deliciously Simple Banana Bread Bars [AIP, Paleo, Gluten-Free, Dairy-Free]

This recipe was born one evening when the craving for something banana-y was strong. I was very pregnant, exhausted, and had zero desire to do anything… except eat banana bread. So I grabbed my ...

March 14, 2019/No comment

AIP Food is Medicine Paleo Recipes

Sweet N’ Easy Cabbage Stir Fry [AIP, Paleo, Gluten-Free, Dairy-Free]

One of the most iconic (in my opinion) meals of Americanized cuisine is the stir fry. It’s versatile, cheap, relatively easy, and provides days of delicious re-heats. But one you might not have t...

March 7, 2019/No comment