Food is Medicine

When we discovered the power behind nutrient-dense & real foods, we took our healing to the next level. Food is truly the backbone to living well with autoimmune disease. Here are some autoimmune-friendly recipes plus our best tips tips for making it all work in the kitchen (and life!).

A Day in Our Life of Managing Autoimmune Disease: Camping Edition

July 16, 2020

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our L...

woman's hands holding an apple and doughnut with text overlay - The Autoimmune Protocol (AIP) Diet - 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right)

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

April 8, 2020

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...

supplements, herbs, and amber glass bottle with text overlay - Autoimmune Disease Treatment: A Deep Dive into My Personal Experience Using the Autoimmune Protocol (AIP) Diet

Does the Autoimmune Protocol Diet Work? My Personal Experience

December 13, 2019

This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...

What is the Autoimmune Protocol Diet? & Does It Actually Work?

December 5, 2019

This is Part 1 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Wor...

red and white holiday ornaments with text overlay - Living Well with Autoimmune Disease: How to Prevent Autoimmune Flare-Ups During the Holiday Season

How to Prevent Autoimmune Flare-Ups During the Holiday Season

November 25, 2019

Tis’ the season for autoimmune flare-ups! But not for you. In this post, we are going to dive deep and get to the root cause behind why so many...

Amazon Prime Day Deals for an Autoimmune-Friendly Life

July 15, 2019

Amazon Prime Day 2019 is already over… but tune in next year for an updated list of all the great sales! I’ll admit… usually I’m not into these typ...