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The Best Hashimoto’s Disease Resources

Below are the BEST Hashimoto’s Resources: books, blogs, podcasts, online summits and documentaries, cookbooks and food blogs, and even an exercise program specific to those with autoimmune disease! Just click each of the underlined links or pictures and the webpage will automatically open in a new tab.

If you are newly diagnosed or just starting on your path to reclaiming your health, we recommend you pick 1 or 2 resources to start with. Then, move on when you have processed the information and are ready to learn more.  

*We also have a list of the Best Autoimmune Disease Resources in case you want something less focused on Hashimoto’s and more on autoimmunity in general. Click here to view it.

**This post may contain affiliate links. Read the full disclosure here.

Table of Contents
  • Hashimoto's Books
  • Blogs/Websites for Autoimmune/Thyroid Issues:
    • Functional Medicine Blogs, but not necessarily specific to Autoimmune/Thyroid
  • Podcasts
  • Online Summits / Documentaries
  • Programs for Healing Autoimmune/Thyroid Issues
  • Cookbooks
    • Not Specific to AIP (Autoimmune Protocol) Cookbooks
  • Food/Recipe Blogs
  • Exercise Programs

Hashimoto’s Books

Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Audible version available.

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight – and How to Get Your Life Back

Audible version available.

The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Audible version available.

Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment 

Stop the Thyroid Madness II: How Thyroid Experts Are Challenging Ineffective Treatments and Improving the Lives of Patients

Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto’s Disease and Hypothyroidism

Audible version available.

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Audible version available.

How to Heal Hashimoto’s

The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan

 Optimizing Thyroid Medication eBook (click here to download it instantly)

Blogs/Websites for Autoimmune/Thyroid Issues:

Thyroid Pharmacist – Izabella Wentz

Stop the Thyroid Madness

Hypothyroid Mom

Amy Myers MD

Dr. Alan Christianson

Functional Medicine Blogs, but not necessarily specific to Autoimmune/Thyroid

*If you are new to Functional Medicine, click here to read What is Functional Medicine & Why YOU Should Give it a Shot

Chris Kresser

Dr. Mark Hyman

Dr. Jill Carnahan

The Paleo Mom

Podcasts

These recommendations are just to get you started – there are a ton of podcasts out there.

Bulletproof Podcast: The Root Cause of Hashimoto’s with Dr. Izabella Wentz

Wellness Mama Podcast: Thyroid Health and Autoimmune Disease with Dr. Alan Christianson

Wellness Mama Podcast: How to Improve Hashimoto’s in as Little as 2 Weeks with Dr. Izabella Wentz

Phoenix Helix Podcast: Hashimoto’s with Andrea Nakayama

Chris Kresser Podcast: Hashimoto’s, Leaky Gut, and Autoimmune Disease

Chris Kresser Podcast: Is It Possible to Get off Thyroid Medication?

Online Summits / Documentaries

*These summits and documentaries have already aired, but are available for purchase by clicking the link.

Thyroid Secret Documentary

Thyroid Connection Summit

Healing Hashimoto’s Summit

Programs for Healing Autoimmune/Thyroid Issues

Hashimoto’s Self-Management Program by Dr. Izabella Wentz

Personalized Thyroid Plan by Dr. Alan Christianson

Cookbooks

*All are Autoimmune Protocol (AIP) Diet cookbooks.

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet

A Simple Guide to the Paleo Autoimmune Protocol – NOT a cookbook, but helpful for understanding and making the transition to the AIP Diet.

The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

Not Specific to AIP (Autoimmune Protocol) Cookbooks

Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

The Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto’s Relief

The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief

Food/Recipe Blogs

*These blogs focus primarily on the Autoimmune Protocol (AIP) and Paleo Diets. If you are NOT interested in a Paleo/Autoimmune Protocol approach to treating your disease, then check out Dr. Brooke Goldner who treats multiple autoimmune conditions using a high-raw vegan diet.

Autoimmune Wellness

Beyond the Bite

A Squirrel in the Kitchen

Comfort Bites

Grazed and Enthused

Gutsy By Nature

Fed and Fulfilled

Lichen Paleo Loving AIP

Unbound Wellness

Empowered Sustenance

Exercise Programs

Autoimmune Strong

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