Healing Kitchen & Diet Tips

The kitchen is a magical place for healing, but may not feel like it with loads of dishes in the sink, or strange ingredients you've never heard of. It might start off rough, but it does get easier (and more fun!). Here are our best tips to get you there.

A Day in Our Life of Managing Autoimmune Disease: Camping Edition

July 16, 2020

For other snapshots into our daily life of managing autoimmune disease using diet and lifestyle, click to read our other post below: A Day in Our L...

woman's hands holding a phone and pen on a to-do list with text overlay - Living Well with Autoimmune Disease: How We Sustain an Autoimmune-Friendly Lifestyle (+ 10 Tips to Make It Easier)

How We Sustain an Autoimmune-Friendly Lifestyle

July 2, 2020

“… but it’s not sustainable.” I hear this all the time. Podcasts. Blogs. Random conversations. It will usually start off with something...

woman's hands holding an apple and doughnut with text overlay - The Autoimmune Protocol (AIP) Diet - 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right)

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

April 8, 2020

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...

supplements, herbs, and amber glass bottle with text overlay - Autoimmune Disease Treatment: A Deep Dive into My Personal Experience Using the Autoimmune Protocol (AIP) Diet

Does the Autoimmune Protocol Diet Work? My Personal Experience

December 13, 2019

This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...

What is the Autoimmune Protocol Diet? & Does It Actually Work?

December 5, 2019

This is Part 1 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Wor...

red and white holiday ornaments with text overlay - Living Well with Autoimmune Disease: How to Prevent Autoimmune Flare-Ups During the Holiday Season

How to Prevent Autoimmune Flare-Ups During the Holiday Season

November 25, 2019

Tis’ the season for autoimmune flare-ups! But not for you. In this post, we are going to dive deep and get to the root cause behind why so many...