Healing Kitchen & Diet Tips

The kitchen is a magical place for healing, but may not feel like it with loads of dishes in the sink, or strange ingredients you've never heard of. It might start off rough, but it does get easier (and more fun!). Here are our best tips to get you there.

woman's hands holding an apple and doughnut with text overlay - The Autoimmune Protocol (AIP) Diet - 7 Major Mistakes I Made on the AIP Diet (& the 3 Things I Did Right)

7 Major Mistakes I Made on the AIP Diet (& 3 Things I Did Right)

April 8, 2020

This is Part 3 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...

supplements, herbs, and amber glass bottle with text overlay - Autoimmune Disease Treatment: A Deep Dive into My Personal Experience Using the Autoimmune Protocol (AIP) Diet

Does the Autoimmune Protocol Diet Work? My Personal Experience

December 13, 2019

This is Part 2 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 1: What is the Autoimmune Protocol (AIP)...

What is the Autoimmune Protocol Diet? & Does It Actually Work?

December 5, 2019

This is Part 1 of our Autoimmune Protocol (AIP) Diet series. The other posts in this series include: Part 2: Does the Autoimmune Protocol Diet Wor...

red and white holiday ornaments with text overlay - Living Well with Autoimmune Disease: How to Prevent Autoimmune Flare-Ups During the Holiday Season

How to Prevent Autoimmune Flare-Ups During the Holiday Season

November 25, 2019

Tis’ the season for autoimmune flare-ups! But not for you. In this post, we are going to dive deep and get to the root cause behind why so many...

Autoimmune Wellness Book Review: A DIY Guide to Living Well with Autoimmune Disease

October 20, 2019

I was diagnosed with my (first) autoimmune disease about a decade ago. At the time, it was a major bummer – I didn’t have many resources to explor...

Amazon Prime Day Deals for an Autoimmune-Friendly Life

July 15, 2019

Amazon Prime Day 2019 is already over… but tune in next year for an updated list of all the great sales! I’ll admit… usually I’m not into these typ...