Emotional Healing & Faith
Woah. Can you say emotional rollercoaster? That's how it feels sometimes when people don't understand your disease, or you're so tired you can barely talk, or you are surrounded by food you can't eat, or... the list goes on and on. Here are our best tips for managing mental health and keeping a strong faith.
The 3 Things You Need to Beat Autoimmune Disease
October 1, 2019We are doomed right from the start. The process of receiving an autoimmune disease diagnosis is long, frustrating, painful, and draining. It all be...
How I Battle Depression Naturally: 5 Drug-Free Ways that Ensure I WIN
October 28, 2018Growing up, I did some strange things. When I was a child, I frequently became furious during play fights or sporting events. Sometimes, in the sam...
10 Mistakes I’ve Made While Recovering From Autoimmune Disease
September 5, 2019Here’s what we all want our recovery from autoimmune disease to look like: And here’s what autoimmune disease recovery actually looks like: It ...
The Truth About Using Diet & Lifestyle to Manage Autoimmune Disease
October 31, 2019Frank and I often joke that managing an autoimmune disease is totally résumé-worthy. All the skills employers love to see are all there: Working...
How to Prevent Autoimmune Flare-Ups During the Holiday Season
November 25, 2019Tis’ the season for autoimmune flare-ups! But not for you. In this post, we are going to dive deep and get to the root cause behind why so many...
11 Benefits of Living with Chronic Illness & Autoimmune Disease
January 9, 2019Living with chronic illness and autoimmune disease (like Hashimoto’s Thyroiditis and Lupus) has really thrown a big fat wrench into my life. And ...